Maybe too much wolfberry will cause internal heat and cause dizziness. Red date and white fungus soup is one of the simple and common health-preserving recipes. It is mainly made from red dates, white fungus, rock sugar and other raw materials. Tremella fuciformis is rich in natural gum, which has the effects of nourishing yin, moistening dryness and clearing away heat. Red date and white fungus soup has the effects of clearing away heat, moistening the lungs and relieving cough. The weather is dry in autumn and winter, so red date and white fungus soup is a good choice. The preparation method is also very simple. You can drink a little amount every day. It has the effects of beautifying the skin, detoxifying and replenishing qi.

Preparation method:

1. Soak the white fungus, clean it, and tear it into small pieces

2. About 6 red dates, you can add an appropriate amount Wolfberry

3. Add appropriate amount of water to the pot, boil, and add white fungus and red dates. Boil for about 10 minutes.

4. After cooking, you can add some rock sugar according to your own taste