How to eat mulberry: mulberry pineapple homemade yogurt
Materials: 800ml of fresh milk, 1 sachet of yogurt fermenter, the right amount of rock sugar, the right amount of mulberry, the right amount of pineapple.
Practice:
1, 800ml fresh milk.
2, put the fresh milk in a box without oil and water, add the leavening agent, stir well.
3, put in yogurt machine for more than twelve hours.
4, yogurt suspected solid can be, this time the yogurt is warm, chilled taste better.
5, pineapple cut small dices.
6, mulberry wash cut small slices.
7, add the fruit diced in yogurt, and then add powdered icing sugar and mix well.
How to eat mulberries: mulberry waffles
Materials: 150g of plain flour, mulberries, sugar, butter, cinnamon honey, water, fermentation of the old noodles.
Practice:
1, the old fermented flour into pieces into the bread machine.
2. Put in 150g flour.
3, add appropriate amount of sugar according to personal taste.
4, add a little water.
5, then add appropriate amount of fresh mulberry fruit.
6. Knead the dough and leave it to ferment until it doubles in size.
7: Heat a waffle plate and brush both sides with butter. Cut the fermented dough into egg-sized pieces and place them on the buttered waffle plate with the lid closed.
8. Place the waffle iron on a gas grill and cook on both sides over medium heat.
9, bake until the surface of the golden brown can be.
How to eat mulberries: mulberry wine mousse
Materials: mulberry wine 70g, light cream 200g, powdered sugar 20g, 2 slices of giardiniera, 50g of water.
Methods:
1. Prepare the required materials. *** Mulberry wine with pulp together. ***
2, soften the slices of gillette with cold water.
3, mulberry wine in the cooking machine to beat and stir into juice.
4, light cream add powdered sugar, whip until it can still flow.
5. Pour the blackberry wine into the whipped cream.
6, and then the light cream and mulberry wine mixing and stirring until sixty or seventy percent hair can be.
7, gillette slices into 50 grams of water, put in the microwave oven microwave 30 seconds to remove, sit in cool water to cool down.
8, to be cooled to not hot, poured into the mousse paste.
9, mix it well.
10: Wrap the bottom of the mold with tinfoil.
11, then pour the mousse paste into the mold, and put it in the refrigerator for more than 4 hours to unmold and serve.
Tips: Mulberry wine into the main liver and kidney, good nourishing yin and blood, Tsu moist, suitable for the liver and kidney yin and blood deficiency and Tsu deficiency thirst, intestinal dryness, etc., is to prepare for the pregnancy nourishing good.
How to eat mulberry: mulberry wine
Materials: 500g of fresh mulberry, 50g of rock sugar, 500ml of white wine.
Practice:
1, ready to use the ingredients.
2, wash the mulberry, drain the water.
3, take a wide-mouth glass jar, pour the mulberry.
4, add rock sugar.
5, pour white wine.
6, cover the bottle, sealed and stored.
Tips: Mulberry wine is an emerging fruit wine, it is the best of the fruit wine, with nourishing, nourishing and blood tonic effect. After drinking, it can not only improve women's cold hands and feet problem, but also has the effect of tonifying blood, strengthening the body, benefiting the liver, tonifying the kidneys, and brightening the eyes. The wine made from high quality mulberry stalks is called Purple Wine, which is more effective when consumed in the morning and evening. Mulberry wine is rich in anthocyanins, resveratrol, amino acids, vitamins and other bioactive components and nutrients.
How to eat mulberries: mulberry cream
Materials: 60g dried mulberries, 100g honey, 100ml water.
Practice:
1, prepare all the ingredients.
2, dried mulberry rinse with water.
3, add 100 ml of water in the pot.
4, then add dried mulberries and boil on high heat.
5, slowly simmer over low heat.
6, the water is almost dry when off the fire, can be used to stir the dried mulberries finely chopped.
7, and then add honey.
8, mixed evenly thick, bottled and sealed for storage.
Tips: dried mulberries can be eaten, but also into the medicine, Chinese medicine that the mulberry flavor sweet and sour, slightly cold, into the heart, liver, kidney meridian, for the nourishing strong, nourish the heart and wisdom good fruit. With blood nourishing yin, nourish the thirst, moist intestinal dryness and other efficacy, but also to supplement the kidney, hair, blood of good products, men and women are applicable to nourishment.
How to eat mulberry: mulberry jelly
Materials: mulberry seeds 90g, 1 slice of gillette, 100g of light cream, 40g of granulated sugar, 1 strawberry, mango sauce, lemon juice, 5g.
Practice:
1, mulberry de-stemming, soak in lightly salted water for 0.5 to 1 hour, rinse with water, and then soak in water for 10 minutes, and then soak in water for 10 minutes. Filter the water and wash and drain spare.
2, the gillette slice cut small pieces, soak water.
3. Prepare 5 grams of lemon juice.
4, mousse circle *** diameter 4mm, equivalent to 1 4-inch circle *** bottom wrapped with plastic wrap, then wrapped with a layer of tinfoil, standby.
5, weigh 40 grams of granulated sugar.
6, separated from the ice water will be light cream beaten until 2 times the volume, slightly thickened can be.
7. Add the lemon juice to the washed mulberries.
8. Use a flat spoon to crush the mulberries. You can press against the wall of the bowl a little bit, it's easy to crush.
9, add powdered sugar, mix well. After mixing well, the jam will precipitate gelatin to produce sticky. Cover with plastic wrap and set aside for a while.
10, and so the ghirardine slices ate full of water swelling, drain the water, the bottom of the bowl pad boiling water, so that it thoroughly melted.
11, the melted gilet solution will be added to the mulberry jam and mix well.
12, pour the jam into the whipped light cream.
13, stir well.
14: Fill the molds and refrigerate until set. Usually refrigerate for more than 4 hours.
15: Remove from the mold and decorate with half a strawberry, some mango paste and a mint leaf.
Tips: Mulberry nutritional value is very high, both edible and medicinal, and the juice is thick like honey, sweet and delicious, known as the "folk fruit", is a good kidney.
The efficacy of the role of mulberry
1, mulberry has to improve the blood supply of the panel, nutritional skin, so that the panel *** and the role of hair, and can slow down the aging. It is a good fruit and good medicine for middle-aged and old people to fight aging.
2, often eat mulberry can be bright eyes, relieve eye fatigue dry symptoms.
3, mulberry has immune promotion, can prevent the human body arteriosclerosis, bone and joint sclerosis, promote metabolism.
4, mulberry can promote the growth of blood red blood cells, to prevent leukopenia, and on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other conditions with auxiliary effect.
Mulberry food value
1, to prevent vascular sclerosis: mulberry contains fatty acids, mainly by linoleic acid. Stearic acid and oleic acid composition, with the decomposition of fat, lowering blood lipids, preventing vascular sclerosis and other effects.
2, strengthen the spleen and stomach, help digestion: mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help the digestion of fat, protein and starch, so there is a spleen and stomach to help digestion, can be used to treat diarrhea due to indigestion.
3, supplemental nutrition: mulberry contains a large amount of water, carbohydrates, a variety of vitamins, carotene and essential trace elements, etc., can effectively expand the body's blood volume, and complementary and not greasy, suitable for hypertension, women's disease patients diet.
4, hair beauty: mulberry contains a large number of nutrients needed by the human body, but also contains hair pigment, can make the hair become black and shiny, can be used to beauty.
5, anti-cancer and anti-cancer: mulberry contains rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, a variety of vitamins and nicotinic acid and other ingredients, have prevented the proliferation of tumor cells, to avoid the occurrence of cancer effect.
6, treatment of anemia: 60 grams of fresh mulberry seeds, 30 grams of cinnamon meat, stewed food, twice a day, can effectively treat the symptoms of anemia, but also play a role in blood replenishment.