Nutrition experts suggest: if you have the conditions and time, you should still advocate drinking freshly squeezed juice, which is more nutritious, fresh and hygienic.

Tomato juice-200 grams of tomatoes, 200 grams of apples, appropriate amount of sugar (or 30 grams of tomatoes, 30 grams of green peppers, celery 100 grams, appropriate amount of sugar). When making, don't peel tomatoes, because they are high in vitamin C and minerals, which have great effects on human health and skin care.

Orange juice-fresh orange 100g, apple 200g, carrot 150g, appropriate amount of sugar and appropriate amount of cold boiled water. It has remarkable effect on nourishing baby's skin and hair and protecting eyes.

Carrot juice-a carrot and an apple. Cut carrots and apples into cubes and put them in a food grinder. First, rotate them at low speed for 60 seconds, then add sugar and water. Can promote the vitality and development of baby's liver and kidney.

Apple juice-50 grams of apples, a little sugar. Mix apples, sugar and about 90 ml of cold boiled water in a food grinder. Let the baby be full of energy all day and have a smooth and rosy face.

Cucumber juice-cucumber 150g, carrot 150g, grapefruit or orange 150g, apple 150g, appropriate amount of sugar, mix in a food grinder, and add water. It can regulate the baby's gastrointestinal system and promote metabolism.

Pineapple juice-appropriate amount of pineapple, a little refined salt, and appropriate amount of water and sugar. The aroma and delicious taste of pineapple juice are unparalleled. Contains a variety of aromatic substances, a large number of organic acids, bromelain, especially helpful to promote baby digestion.

Mango juice-Mango is rich in dietary fiber and carotene, which helps your baby's metabolism and improves your eyesight. Extremely rich vitamins can improve your baby's immunity.

Grape juice-appropriate amount of grapes, apples, sugar and boiled water. Apple juice and grape juice contain a lot of natural sugar, vitamins, trace elements and organic acids, which can promote the baby's metabolism, benefit the development of blood vessels and nervous system and prevent colds.

Drink fruit juice to avoid four misunderstandings

Myth 1 Drink fruit juice as water.

3-year-old Lele likes to drink juice. After hearing that drinking fruit juice is good for children's health, mom and dad blindly bought a boxed box for Lele. Lele, who drinks early and drinks late, can't live without juice for a day, especially in summer. If you don't drink water at all, you can drink juice as water. Results In recent days, she suddenly lost her appetite and even had symptoms of vomiting and dizziness. My mother thought Lele had heatstroke and took him to the hospital. The doctor's diagnosis is that it is likely that Lele drinks a lot of fruit juice for a long time, leading to hyponatremia, increased intracranial pressure.

Expert tip: this disease has been recorded abroad for a long time and is called juice syndrome. Excessive intake of low-sodium beverages such as fruit juice by children can not only cause hyponatremia and brain edema, but also be one of the main causes of malnutrition and febrile convulsions in infants under two years old. Drinking fruit juice properly is good for your baby's health, but it must not affect or even replace the normal diet and drinking water for three meals a day. Before eating, parents should not let their children drink juice, otherwise it will affect their appetite, especially in summer. Generally, it is advisable to consume no more than 300 ml of juice every day.

Myth 2 equates juice with fresh fruits and vegetables.

Some parents think that it doesn't matter to give their baby enough juice, even if the baby is picky about food and refuses to eat vegetables, or the baby doesn't eat fruit because of trouble. Fruit juice can replace fruits and vegetables to provide nutrition for babies. Actually, it is not.

Expert tip: First of all, if it is not self-squeezed juice, the existing juice generally contains various additives, such as colorants and preservatives, which cannot be compared with fresh fruits and vegetables. Even freshly squeezed fruit juice is often wasted due to lack of necessary knowledge or habits. However, compared with fruits and vegetables, the biggest deficiency of fruit and vegetable juice lies in its serious lack of cellulose. Dietary cellulose has many functions and is called "the seventh nutrient" by the medical community. It can promote baby's digestion, prevent baby from constipation, prevent excess calories and control obesity. Therefore, experts suggest that while giving your baby juice, you should also let your baby eat solid residue to absorb more cellulose.

Myth 3: Juice is overheated.

Many mothers have the habit of scalding fruit into juice and then giving it to their babies, especially in winter. As we all know, fruit will cause some damage to vitamins in the process of juicing, and excessive heating will aggravate the damage to vitamins. Therefore, the temperature should not be too high and the time should not be too long when heating.

Expert tip: Fruit juice should not be heated, and it is more nutritious to eat at room temperature or after refrigeration.

Myth 4: Don't rinse your mouth after drinking juice.

Some mothers often don't pay attention to cleaning their baby's mouth after drinking juice, which can easily adversely affect their baby's oral health.

Expert tip: Every time after giving the baby juice, especially before going to bed, the mother should give the baby some boiled water to help the baby clean his mouth.

Excessive intake of juice by infants may-

Loss of appetite and inability to eat normally.

A survey of 65,438,000 children by researchers from the University of Southampton in the United Kingdom found that 70% of them have the habit of drinking only fruit juice instead of water, which is usually manifested as loss of appetite, hyperactivity, bad temper and underweight.

Too thin or too fat

Domestic survey data show that the physical development of children addicted to juice drinks is polarized, either too thin or too fat.

anaemia

A retrospective survey of more than 0/00 anemic children in the United States/KLOC found that more than 80% of them have a hobby of drinking juice. Fruit juice contains a lot of fructose, which will hinder the absorption of copper and lead to anemia. Suffering from ADHD or emotional instability, with low weight.

It is not advisable to give medicine to children with fruit juice and acidic drinks.