Olive oil is a very healthy cooking oil, which is rich in monounsaturated fatty acids and antioxidants, and has a lot of benefits for the body. How should we use olive oil properly?

We need to pay attention to the way olive oil is stored. Since olive oil is sensitive to light, heat and oxygen, it is best to store it in a cool, dry and airtight place, avoiding direct sunlight and high-temperature environments. This will keep its nutrients and taste stable.

Choose the right temperature during cooking. Since olive oil has a low smoke point, it is easy to produce harmful substances when used at high temperatures. Therefore, when sautéing or frying food, it is best to choose low to medium temperature for heating. If you want to enjoy the original flavor of olive oil, you can use it directly as a condiment, such as adding it to coleslaw, salad or dipping sauce.

Make sure you are using a good quality olive oil before serving. Choose cold-pressed olive oil, as this method of preparation better preserves the natural nutrients of the olives. Organic certified olive oil is also a good choice as it ensures that no chemicals are used in the production process.

Besides cooking, olive oil can also be used in skin care. It has moisturizing, nourishing and antioxidant properties that can help improve dry and rough skin. You can apply a small amount of olive oil to your body or face and gently massage it in until it is absorbed, leaving your skin soft and smooth.

If you want to reduce your intake of animal fats, consider olive oil as a substitute. It can be used in place of butter or other high-fat seasonings in cooking, which reduces saturated fat intake and increases healthy monounsaturated fat intake.

To summarize, using olive oil correctly includes paying attention to how it is stored, choosing the right temperature, shopping for a quality product, using it in skin care, and using it as an animal fat substitute. These methods allow you to fully enjoy the health benefits olive oil has to offer. Remember, olive oil is a delicious and healthy cooking oil, but using it in moderation is the most important thing. We believe that by using olive oil in the right way, you will be able to maximize the benefits of olive oil.