Milk+Bread+Eggs: This match was passed down from the West. Milk contains many minerals, which can calm the nerves and improve memory. Bread is baked with whole grains, which is rich in nutritional value. Eggs are rich in protein, and the effect is better with milk bread.

2 soybean milk+fried dough sticks: soybean milk is a soup made by mashing legumes, which is rich in nutrients of legumes and easier to absorb. Fried dough sticks are a special breakfast in China, which is fried with flour, rich in protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium and other minerals, and it tastes crisp and delicious. Soymilk fritters are a perfect match.

3 porridge+steamed bread+side dishes: As we all know, porridge is boiled with rice and cereal crops, which is not only delicious but also easy to absorb. Steamed bread is made of flour through fermentation, which is sweet and delicious, and it is not necessary to say that it is nutritious. Making some side dishes with vegetables and adding porridge steamed bread will definitely enrich your breakfast.

4 pancake+cereal: pancake is the favorite of northern people. Most of them eat pancake for breakfast. Pancake is baked with flour, which is crispy and delicious. Oat is definitely a luxury breakfast, but it has become the favorite of friends in the south, and there is nothing to say about nutrition. I hope everyone can like this combination of South Canada and North China.

5 noodles: noodles are often eaten in people's lives. Get up in the morning and eat a bowl of hot noodles, not to mention how cool it is. Noodles are made of flour and are rich in carbohydrates, which can provide enough calories. Bread is easy to digest, and has the effects of improving anemia and enhancing immunity.

6 Wonton: Chaos is a thin bag made of flour with pork stuffing, which can soothe the nerves and warm the body ... Thin skin can effectively remove the greasy pork. Guangdong and other coastal areas do chaos with seafood soup, which is more nutritious and delicious.