Fat friends! We often say "three points to practice and seven points to eating", but do you really understand this aspect of eating?

Then did you know that the following 5 foods can not only replenish water and nourish the skin, but also make your weight loss career get twice the result with half the effort?

Great! Let’s reveal the alkaline foods that weight loss experts love most.

First, let us understand what alkaline food is

TOP.1 Winter melon

Winter melon is different from other fruits in that it does not contain fat and It contains very low sodium and has diuretic and dehumidifying effects. Moreover, winter melon also contains two chemical components: trigonelline and propanodioic acid. The former can help the body's metabolism, and the latter can effectively prevent sugar from converting into fat. Both of them can help consume excess fat in the body, so it has good health benefits. Weight loss and slimming effect.

Note: Winter melon has a cool nature and taste, so it should not be eaten regularly to avoid accumulation of cold, which is harmful to the spleen and stomach.

TOP.2 Broccoli

Broccoli is a recognized vegetable for weight loss, and of course it can help you lose weight. Broccoli contains protein, carbohydrates, vitamin A, carotene, and niacin. , vitamin C, as well as calcium, phosphorus, sodium, magnesium, potassium and other elements, it is not only rich in nutrients, but also has low calories, making it a good choice for people who want to lose weight.

?I believe many people can see broccoli in various weight loss recipes, and broccoli is rich in nutritional value, and eating it regularly is also good for the body.

Notes: 1. Patients with stomach problems should not drink more broccoli and cabbage juice when losing weight. 2. Do not eat broccoli raw. The surface of broccoli may carry insects. It is not good to eat it raw. It is better to blanch it before eating it. 3. Try not to eat pork liver, cucumber, and milk together to avoid affecting the nutritional value of the food.

TOP.3 Potatoes

TOP.4 Spinach

TOP.5 Oats

Oatmeal is a coarse grain food. In addition to vitamin B1, In addition to being rich in folic acid, amino acids, etc., the dietary fiber in oats is the highest among whole grain foods. Dietary fiber can effectively absorb cholesterol in the body and eliminate it from the body, thereby preventing excessive cholesterol in the body and delaying digestion time. , produces a feeling of fullness, and the human body will not feel hungry for a long time, thus reducing fat intake and reducing weight. Therefore, eating oatmeal can effectively lose weight.

Note: It is not advisable to overeat, let alone three meals a day as a staple food.

Don’t forget to combine it with other supplementary foods in a reasonable manner. Long-term consumption of it alone will cause uneven nutrition! Remember to change what you eat to ensure nutritional balance, so as to promote weight loss!