Calories: 386.8 calories Carbohydrate: 88.82 grams Selenium: 4.08 micrograms Manganese: 1.43 milligrams Carotene: 4,450 micrograms Magnesium: 67.2 milligrams Iron: 3.84 milligrams Fat: 1. 1 4g potassium: 807.4mg vitamin C: 40mg nicotinic acid: 3.52mg copper: 0.39mg vitamin A: 740μ g protein: 9.42g vitamin E: 2.17mg vitamin B2: 0.24mg phosphorus: 208mg sodium: 7.04mg zinc: 2.06mg vitamin B/kloc-0. : 0.24 mg of calcium: 90.4 mg of dietary fiber: 4.56 g of rice (steamed): The main component of rice is carbohydrates, and the protein in rice is mainly protamine. The composition of amino acids is relatively complete, which is easy for human body to digest and absorb; Rice can provide abundant B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, hearing and improving eyesight, relieving anxiety, quenching thirst and diarrhea. Pumpkin: Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is incomparable with any other vegetables. It is a necessary trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine. Secondly, the content of vitamin A in pumpkin is better than that in green vegetables. Eating pumpkin can prevent hypertension and some diseases of liver and kidney. Therefore, pumpkin has many functions, such as detoxicating, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens, and promoting growth and development. Diabetic people eat less.
Suitable for diabetics and the elderly.
People with beriberi and jaundice should not eat rice (steamed): rice should not be eaten with horse meat, honey and xanthium.
Pumpkin: Pumpkin should not be eaten with mutton and shrimp; Eating with crabs, eels and hairtail is easy to be poisoned; Eating with venison can lead to death; Pumpkins should not be eaten with foods rich in vitamin C. Indications: invigorating the middle energizer, detoxifying and killing insects, lowering blood sugar and quenching thirst. Indications: qi deficiency due to chronic illness, spleen and stomach weakness, shortness of breath, burnout, loose stool's disease, diabetes, ascaris and other diseases. Pumpkin with warm stomach heat will eat less; Pumpkins are sluggish, and those who are full of qi stagnation should eat carefully.