Jujube and brown sugar water are familiar to most women and have many benefits for women. Some people like to eat alone, and some people will cook jujube and brown sugar water together. What is the function of red dates and brown sugar water? What is the effect and function of boiling water with brown sugar and jujube?

Efficacy and function of brown sugar and jujube soup;

1, improving personal sleep quality In fact, from the perspective of Chinese medicine diet, red dates and brown sugar water have a good nourishing effect on human heart meridian. When the heart meridian is weak, insomnia, dreaminess, upset and poor quality of insomnia may occur. At this time, drinking red dates and brown sugar water can nourish the heart meridian, thus promoting sleep and improving sleep.

2, appetizing, improving spleen and stomach function, in addition, red dates and brown sugar water also have a certain nourishing effect on spleen and stomach meridians. For nausea, nausea, abdominal pain, indigestion and other symptoms caused by spleen and stomach weakness, drinking jujube brown sugar water can be improved to some extent, thus improving gastrointestinal function and making food better digested.

The function of jujube brown sugar water is introduced above, which is still very good for most women, but both of them belong to warming ingredients, which may aggravate phlegm and dampness, excessive internal heat and other problems. It is recommended to consult a professional first.