Mulberry: rich in nutrients, including a variety of amino acids, vitamins, organic acids, carotene and other nutrients. Mineral content is much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and skeletal joints and promoting metabolism.
Mulberry tastes sour and juicy, but its character is slightly cold. Women should eat less when they come to their period to prevent cold and stomachache. Besides being eaten raw, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and so on.
Mume: It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract.
You can make your own sweet-scented osmanthus and dark plum juice in summer, which is nutritious and convenient. Put a handful of ebony into water, cook for 40 minutes on low heat, add osmanthus and sugar, and let it cool, and it will become osmanthus and ebony juice. It smells delicious, tastes sweet and sour, and can be drunk when you are upset. It also has the effect of promoting fluid production and removing fire.
Black grape: Grape itself is a kind of nutritious fruit. Leisure Materia Medica, a medical book in the Song Dynasty, describes the functions of grapes as "strengthening bones and muscles, warming spleen and benefiting qi, strengthening will, making people fat and healthy, being hungry and cold-resistant, eating for a long time and being light-skinned, prolonging life, and making wine to drive water and urinate".
The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , but also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic.
Blackcurrant: Also known as blackcurrant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only fruit juice and jam processed from blackcurrants can be seen, and there are few fresh fruits.
Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, it is known that the health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
black kerneled rice
It has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, nourishing blood and benefiting qi, enhancing intelligence and brain, enhancing metabolism, improving eyesight and promoting blood circulation, treating juvenile gray hair, tonifying deficiency of pregnant women and preserving health. It has therapeutic effect on anemia, hypertension, neurasthenia, chronic nephritis and other diseases. Trace elements such as vitamin B (twice that of ordinary rice), B2, B6, B 12, iron (seven times that of ordinary rice), calcium, phosphorus, selenium, magnesium and zinc are all higher than those of white rice.
Purple-black wheat
The content of protein in wheat is 6 times higher than that in common wheat, and the contents of calcium, phosphorus, lysine, selenium and vitamin VE are 3 times higher than that in common wheat.
Black buckwheat
It is rich in nutrients, with protein content of 13% and fat content of 3%, among which oleic acid and linoleic acid content are quite high. In addition, it is also rich in vitamins P, B 1, B2, VE and trace elements such as magnesium, iron, calcium and copper, which are many times higher than cereals. In particular, the content of trace element copper ranks first among all kinds of grain. Black buckwheat can also be used as medicine, which has the effects of digestion, antiperspirant and anti-inflammatory. Because it is rich in oleic acid and linoleic acid, it can reduce blood lipid and prevent cerebrovascular bleeding. In addition, it also contains chlorophyll, rutin and nicotinic acid. Rutin can reduce capillary permeability, strengthen the role of vE, and promote the accumulation of VC in the body. Nicotinic acid can dilate small blood vessels and lower cholesterol. Black buckwheat is also used to treat hypertension, control diabetes, improve vision, prevent and treat cataract and retinitis.
black soya bean
It has the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight, promoting blood circulation, inducing diuresis and detoxifying, and is also a good product for moistening skin and blackening hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, and only VE content is more than 7 times that of meat, which plays a great role in human nutrition, health care, anti-aging, beauty beauty and enhancing vitality.
Black lobster sauce
Widely used in medicine, it is mainly used to treat sand pain, cold and heat, miasma, irritability, chest tightness and fatigue, asthma and cough, cold pain in feet, hemostasis and diarrhea, abdominal pain, fetal poisoning in children, head sore and so on. Eating lobster sauce for the elderly can effectively prevent the formation of thrombosis. So as to strengthen blood vessels, maintain adequate cerebral blood flow and prevent and treat Alzheimer's disease.
semen sesami nigrum
Has the effects of nourishing liver and kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, strengthening bones and muscles, and preventing aging. It is a commonly used tonic. Modern research has proved that black sesame is rich in oleic acid, linoleic acid, lecithin, vitamin E, protein, calcium and iron. Its oil content is as high as more than 50%, especially vitamin E, which is the highest among plant foods. It can prevent the harm of lipid peroxide to human body, offset or neutralize the accumulation of "free radicals" in cells, and has the effects of delaying aging and prolonging life. In addition, it can also reduce thrombosis and prevent atherosclerosis and coronary heart disease.
Giant algae
It contains 8% protein and is rich in iodine, calcium, phosphorus, iron, vitamin B 1, B2, C and A, crude fiber, sodium alginate and mannitol. Kelp is an alkaline food, which has a magical effect on maintaining the normal weak alkalinity of human blood, and is also a good diet for patients with goiter, hypertension and coronary heart disease. The sodium alginate contained in it can prevent leukemia and bone diseases. Traditional Chinese medicine research shows that kelp is salty in taste and cold in nature, which can soften hard mass, eliminate phlegm and promote diuresis, remove fat and lower blood pressure, and can treat swelling and pain, phlegm fire and edema.
(edible) auricularia auricula
Enriching blood also has the function of cooling blood and stopping bleeding, and has the effect of treating both symptoms and root causes of menorrhagia, hemoptysis, hematemesis, massive hemorrhage and hemorrhoid bleeding. Auricularia auricula has a strong colloidal adsorption, which can digest fibers and absorb intestinal residues, thus cleaning the gastrointestinal tract. The lipid component of auricularia auricula contains nucleic acid and lecithin. Modern scientific research shows that it has the effects of bodybuilding and beauty, delaying aging and prolonging life. Therefore, Auricularia auricula is deeply loved by consumers at home and abroad and enjoys the reputation of "vegetarian food and good meat".
basin
Delicious, it contains 30% protein, and is also rich in iodine, magnesium, calcium, phosphorus, iron, selenium, vitamins A and C, nicotinic acid, folic acid and chlorophyll. , enjoy the title of "treasure house of trace elements". Modern research shows that laver is a high-protein, low-fat, multi-mineral and multi-vitamin food, which is most suitable for patients with obesity, goiter, hypertension, coronary heart disease, nephropathy and anemia. Porphyra is cooked with oysters, dried shrimps and egg flowers, which is fresh and delicious. Mushroom, shrimp, pork and other fillings. The taste is attractive.
sea cucumber
As the saying goes: "There are ginseng on the ground and sea cucumber underground." Sea cucumber is rich in protein, calcium, phosphorus, iron, iodine, vitamins and holothurin. Less fat and no cholesterol. It is a good food for patients with arteriosclerosis, hypertension and coronary heart disease. The holothurin contained in it has mildew-proof effect. Mucopolysaccharide extracted from sea cucumber has anticancer effect. Traditional Chinese medicine research believes that sea cucumber is sweet and warm, can tonify kidney and strengthen yang, nourish yin and nourish blood, and can treat impotence, premature ejaculation, frequent urination and anemia. Stewed sea cucumber with rock sugar, fried sea cucumber with shrimp, fried sea cucumber with onion, sea cucumber soup, roasted three fresh sea cucumbers, etc.
Undaria pinnatifida
It belongs to brown algae and contains protein 14%, especially methionine and cystine. Rich in iodine, it is easily absorbed by human body. Regular consumption has the effects of caring skin, reducing weight and lowering blood pressure, and can prevent and treat goiter, hyperlipidemia, hypertension, coronary heart disease, diabetes, colon cancer and other diseases.
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