Moderate exercise,

Healthy and slimming! Fat recipe breakfast: a cup of warm water+honey, a bag of sugar-free black sesame paste. Lunch: Half a bowl of rice+

Boiled vegetables+

+Luffa soup dinner: Eat fruit only at night before losing weight. After hearing the health experts say that fruit is not easy to eat on an empty stomach, I changed to drink sugar-free sesame paste or stopped eating it. Make sure to drink at least 2 glasses of water every day, eat a fruit half an hour after meals, get up at 7: 00 in the morning, go to bed before 12 in the evening, go to bed early and get up early, and drink a cup of honey warm water before breakfast. Weight loss recipes need to be combined with certain methods and skills to lose weight 10 kg a week. If you could go back a long time, how would you prevent obesity? If I went back a long time, I would control my diet calories. To control dietary calories, you must first know the calories you need every day, and then calculate how many calories I eat every day, which should not exceed the calories I need every day, so that I won't gain weight.