1 kiwifruit People with hair loss problems should eat kiwifruit. Kiwifruit is rich in arginine, vitamin C and carotene, which can effectively resist aging, free radicals, oxidation and radiation, keep hair moist and relieve hair loss when the ground is dry.

Kumquat wants to prevent and relieve hair loss. You can also eat some kumquat. Kumquat contains more vitamin C, which can speed up metabolism and keep the hair color bright after dyeing. Kumquat tastes fresh, which can make people relax and refresh themselves.

Peaches can also be eaten for hair loss. Peaches are rich in vitamin B and vitamin C, and also contain iron, phosphorus, calcium, sugar, fat and protein, which can make the skin firm and moisturize, make the skin more resistant and elastic, and improve the softness of hair.

You can eat apples when they lose their hair. Malic acid contained in apples has a good relieving effect on dry hair and dry skin. Vitamin C in apples can also achieve a good whitening effect, so that the moisture of hair and skin can be better maintained and scalp growth can be inhibited.