I think there are significant differences between floating wheat and Huai wheat in appearance, efficacy and use. Flour and wheat are weak, which has the effects of nourishing the heart, calming the nerves, stopping sweating and strengthening the body. Suitable for soaking in water and cooling off the heat. Huaimai is fuller and firmer, paying attention to tonifying the middle energizer and nourishing the heart and kidney. It can be used to cook porridge and soup, with delicious taste and nourishing effect. When choosing to use it, you should choose it according to your personal physique and needs.