Several diet therapy methods:

1, sesame paste mixed with kelp silk is often eaten; Boil Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus to get juice, add walnut and black bean, cook until the walnut is cooked, and dry. Take 6g each time, twice a day.

2. Boil the traditional Chinese medicines, such as Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. with strong fire, add appropriate amount of water, cook with low fire to make porridge, and add a little salt to eat it. 1~ 2 times a day, which can be taken continuously for10 ~15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.

3, medlar black sesame porridge: 30 grams of black sesame, japonica rice 100 grams, medlar 10 grams. The above three flavors are boiled porridge. Has that effect of tonifying live and kidney, benefiting qi and blood. It is suitable for people with premature gray hair, alopecia and constipation due to yin deficiency, dryness and heat.

4. Dandelion black bean candy: add 0/50g of dandelion/kloc and 500g of black beans to cook, discard dandelion residue, and add 200g of crystal sugar to dry.