No matter what

More is not good

Losing weight

It is better to drink a glass of vinegar after exercise

It is good for muscles

Apple cider vinegar accelerates the secretion of gastric acid and promotes the body's digestion. If your stomach is not very healthy

There is a lot of acid in your stomach

Please pay attention to the moderation

If it is a drink type, you can drink it directly, but if it is a practical type, it should be used like vinegar

You can dilute it in the ratio of 1:4 of fruit vinegar to water, and drink one cup per day.

But you can't drink it as water

Water is water

Fruit vinegar is fruit vinegar

And generally look at the ingredients

If there is a little bit of chemical added to it

Don't ever choose that one to drink

That one isn't authentic fruit vinegar either. Drink it between meals, and don't drink it on an empty stomach or directly (practical type). The practical type can be mixed with cucumber and seaweed. So one bottle a day is ok

Practical line to drink water (one cup).

Rever like can not pull more

Otherwise, it is not good for the body

It should be said that it is not good for the stomach.