No matter what
More is not good
Losing weight
It is better to drink a glass of vinegar after exercise
It is good for muscles
Apple cider vinegar accelerates the secretion of gastric acid and promotes the body's digestion. If your stomach is not very healthy
There is a lot of acid in your stomach
Please pay attention to the moderation
If it is a drink type, you can drink it directly, but if it is a practical type, it should be used like vinegar
You can dilute it in the ratio of 1:4 of fruit vinegar to water, and drink one cup per day.
But you can't drink it as water
Water is water
Fruit vinegar is fruit vinegar
And generally look at the ingredients
If there is a little bit of chemical added to it
Don't ever choose that one to drink
That one isn't authentic fruit vinegar either. Drink it between meals, and don't drink it on an empty stomach or directly (practical type). The practical type can be mixed with cucumber and seaweed. So one bottle a day is ok
Practical line to drink water (one cup).
Rever like can not pull more
Otherwise, it is not good for the body
It should be said that it is not good for the stomach.