Usually, when you eat zucchini, you can not have to peel, clean and clean, but this is because the common zucchini on the market are generally more tender, the seeds inside are not yet ripe, so the consumption of the taste will not affect the taste, there is no need to remove the skin and seeds at all. However, I have heard that some people will be allergic to the skin of the zucchini, like this case must be peeled, in addition, if you buy a relatively old zucchini, you need to remove the seeds inside to cook, so that the taste is optimized.

The skin of zucchini is also equally rich in nutrients, with a variety of vitamins, and its seeds have to be said, not only can you eat, but also very beneficial to the body, can alleviate the spleen deficiency and malnutrition, so the consumption of zucchini seeds, for some people who are easily fatigued, more thin, greatly improved.