Can beef and spinach be eaten together

Can be eaten together.

1, in the food flavor, spinach taste sweet, sex cool, and beef taste sweet, sex flat, the two do not conflict with each other, can be eaten together.

2, in the nutritional composition, spinach is rich in water, carotene, vitamin C, vitamin K, quality, folic acid, as well as iron, calcium, phosphorus and other minerals, beef in the main protein, lipids, vitamins, as well as calcium, phosphorus, selenium, magnesium, potassium and other trace elements, the composition between the two are not mutually exclusive. Therefore, they can be consumed together.

2

Spinach and beef how to eat together

Beef and spinach soup

Ingredients: spinach, beef, salt, garlic, onion.

1, wash the beef, cut into thin slices, spinach clean, cut into sections.

2, boil a pot of water, put in the ginger, then pour in the spinach, three minutes before pouring beef.

3, beef hot 2-3 minutes is good, add the right amount of salt seasoning can be.

3

Spinach can not eat with what

1, should not be eaten with a lot of cold food

Spinach is cold, eat more will produce more cold, so it is not recommended to eat a lot of cold food with cold drinks, crabs, pomelo, etc., which will aggravate the body's degree of cold and is not conducive to physical health.

2, and high carotene should not be eaten with a large number of

Because spinach is rich in carotene, and then with other foods rich in carotene together, will lead to excessive carotene intake, easy to yellow skin, so it is not recommended with a large number of the same food.

Common high carotene foods: carrots, sweet potatoes, spinach, asparagus, soybeans, green beans and so on.