an economical three-day diet: banana, 1 soda cake, 2 boiled eggs, 1 black coffee, 1 cup of yogurt (three meals a day, the amount of each meal). Apple milk diet: eat 5-6 apples on the first day, drink 3-4 kilograms of milk the next day, and don't drink water. Red wine diet: eat 2 slices of cheese and 1 glass of red wine 3 minutes before going to bed. Three normal meals cucumber * egg weight loss method: early, One egg at noon, one cucumber at night, one cucumber can lose more than 1 kilograms a week, and the method of reducing 3 kilograms a month: morning: skim milk at noon: eat one egg and one cucumber at night: eat vegetables and fruits for 12 days in the first three days, eat vegetables at noon in the morning, eat vegetables at night for 4-6 days, eat milk and yogurt (without preservatives) indefinitely, and drink milk, vegetables and fruits indefinitely in the last six days. Puer tea diet: this tea can beautify, lose weight and remove spots. Chinese medicine diet: mulberry 1 g cassia seed 1 g lily 1 g asparagus 1 g mulberry leaves 1 g Folium Panacis 1 g Japanese mini-stop eating diet: no meals for two days a week. Eat only liquid food banana * cheese weight loss method: morning: banana 1 low-fat cheese 2 cups of water 1 cup: banana 2 low-fat cheeses 2 cups of water 1 cup night: banana 2 low-fat cheeses 2 cups of vegetables 2 cups of water 1 cup of apple weight loss method: eat only apples for 3 days in a row and drink porridge and eggs in the morning on the 4th day to lose weight method: eat only eggs for 3 days in a row, and you will lose 2-3 kilograms without harming your body. Obesity brings increasing troubles to people, although there are various ways to lose weight. The following methods of losing weight with traditional Chinese medicine not only have good effects, but also will not bring side effects. 1. Take medlar with tea once a day, once in the morning and once in the evening, for 7 weeks. There is no contraindication in taking the medicine. Generally, the weight can be reduced by 2.6 kg after 1 month. 2. Take 4-1 tablets of large * * half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. 3. 1 grams of dried lotus leaf, 25 grams of hawthorn, 1 grams of Fritillaria thunbergii, 5 grams of soap clip (processed by fire), 5 grams of raw rhubarb and 5 grams of dried tangerine peel, and the dosage is 1 course of treatment. Take 5 grams of dry medicine every day, soak it in boiling water, and take 3 ml of juice, which is taken twice a day for one month. 4. 4 grams of Herba Artemisiae Scopariae, 2 grams of Polygoni Multiflori Radix, 3 grams of Fructus Rosae Laevigatae, 3 grams of Polygonatum sibiricum, 15 grams of Fructus Crataegi, 2 grams of Radix Salviae Miltiorrhizae, 1 grams of Radix et Rhizoma Rhei, 5 grams of panax pseudo-ginseng, 15 grams of Alismatis Rhizoma and 2 grams of Radix Puerariae. Decoct with water twice a day. 5. Semen Cassiae 3g, Rhizoma Alismatis and Semen Pruni 15g each, Fructus Cannabis and Fructus Crataegi 1g each, and grind into powder, 2g per bag, 3 times a day, 1-2 bags each time, and take it half an hour before meals. 6. 1 grams of senna leaf, peach kernel, polyporus umbellatus, accumulated shell and astragalus root, and grind them into powder. 1 grams each time, taken with boiling water, 1-3 times a day, 3 days as a course of treatment.