During menstruation, you can drink red dates, longan, tremella and wolfberry soup, which has the effect of replenishing qi and blood and is helpful to improve the symptoms of dysmenorrhea.

Women’s menstrual period is a relatively fragile period, and the body will be weaker than usual. Therefore, you need to always pay attention to your diet, supplement your body’s nutrition, and pay attention to dietary skills, so that you can become better during those days. More relaxed.

What to eat and avoid during menstrual period

1 Avoid raw and cold food, prefer warm and hot food

Chinese medicine believes that when blood is hot, it will move, and when it is cold, it will stagnate. Eating raw and cold food during menstruation will damage the spleen and stomach and hinder digestion. Secondly, it will easily damage the human body's Yang Qi, easily cause internal cold, and cold Qi will stagnate, which can make the blood flow sluggishly, resulting in scanty menstrual blood and even dysmenorrhea. Even in the sweltering summer months, ice cream and other cold drinks should not be eaten during menstruation. It is advisable to eat warm food to facilitate smooth blood circulation. In winter, you can also eat some warming and tonic foods, such as beef, chicken, longan, wolfberry, etc.

2 Avoid sour and spicy food, prefer light food

Menstrual period often makes people feel very tired, with weakened digestive function and poor appetite. In order to maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution. The diet during the menstrual period should be mainly light and easy to digest. Eat less or no spicy foods such as fried, sour and spicy foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

3 A combination of meat and vegetables to prevent iron deficiency

Women generally lose about 30 to 50 ml of blood each time during menstruation, and each ml contains 0.5 mg of iron, which means that each menstrual period requires Loss of 15 to 50 mg of iron. Iron is one of the essential elements for the human body. It not only participates in the synthesis of menstrual proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism, etc. Therefore, it is very necessary to take in foods rich in iron and beneficial to digestion and absorption during menstruation.

4 Eat more fish and various animal livers, blood, lean meats, egg yolks and other foods

Fish and various animal livers, blood, lean meats, egg yolks and other foods contain Rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. The iron in plants rich in soybeans and spinach is not easily absorbed by the gastrointestinal tract. Therefore, when formulating a diet, it is best to use meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is a cheap and high-quality health food for menstrual period. It can be optionally consumed to meet women’s special needs for iron during menstrual period. In short, the principle of balanced diet should still be followed during the menstrual period, and the special physiological needs of the menstrual period should be combined to provide a reasonable diet and pay attention to the diet.