1. Apple

Apples are rich in nutrition, taste sweet and sour after cooking, and are of great benefit to human body. After being boiled, it can absorb bacteria and toxins, and has the effects of astringing and stopping diarrhea, which is more conducive to human digestion and absorption. In addition, the content of natural antioxidant substances contained in it will be greatly increased, which can reduce blood sugar and blood lipid, inhibit free radicals and resist oxidation.

Practice: apple mash

Cut the apple into small pieces, add mash and a small amount of water, boil it, then add an egg and stir it into egg blossoms, and add a little sugar. This simple combination can not only moisturize the skin, but also help to clear away heat and reduce blood fat, and has diverse tastes.

2. Pears

Pear has the functions of clearing away heat and fire, promoting fluid production and moistening lung, relieving cough and resolving phlegm, nourishing yin and moistening dryness, and can be used for adjuvant treatment of yin deficiency, excessive fire, thirst and upset, sore throat and dry lung and cough. However, pear is a cold fruit, and eating a lot of cold things in winter will affect the function of spleen and stomach. After boiling it, there is no need to worry at all.

Practice: rock sugar pear

1 pear, cut off the pear cover, remove the inner core, add appropriate amount of crystal sugar, add clear water to the bowl, cover the pear cover, put it in a bowl and steam it until the pear is cooked and soft. Every day 1 time, it can prevent dryness, skin peeling and dry throat in winter.

3. oranges

Oranges are sweet and sour, warm in nature, and enter the lungs. They have the effects of appetizing, quenching thirst and moistening the lungs. Moreover, they are rich in vitamin C and have a very good antioxidant effect. They can remove excessive free radicals in the human body, dilute melanin, improve pigmentation, and resist scurvy. Vitamin A can enhance human vision in dark environment and treat night blindness, but it is easy to get angry if you eat too much.

Practice: rock sugar orange water

Oranges 1-2, appropriate amount of rock sugar. Peel and divide the orange, add water into the pot, cook on fire for 10 minutes, cook in rock sugar for 8 minutes, and turn off the heat to eat. Appetizing, moistening lung, caring skin.

4.grapefruit

Grapefruit is a mature fruit in autumn. Because of its thick skin, it is an ideal choice to eat it when winter and spring alternate. It has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and invigorating spleen, stimulating appetite, reducing internal heat, inhibiting oral ulcer and promoting wound healing. In addition, the skin of grapefruit also has great health-preserving effects, such as lowering blood sugar, invigorating stomach, moistening lungs and clearing intestines. shaddock

Practice: citron tea

Slice the soft white part in the middle of pomelo peel, and cook it with warm water for 20 minutes. When the temperature is suitable, add honey to strengthen the lungs, remove fire and resolve phlegm.

5. cherry tomatoes

Cherry tomatoes, known as small tomatoes, have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, enriching blood and nourishing blood and stimulating appetite. They are rich in vitamin C and lycopene, and have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite, diluting melanin, whitening and removing spots, and increasing human body resistance.

Practice: Roasted beef with cherry tomatoes

250 grams of beef, 80 grams of cherry tomatoes, and the right amount of seasoning. Cut the beef into small pieces, soak it in water, skim off the floating foam, clean it with cold water for later use, heat it in a pot, stir-fry chives and ginger, add beef and seasoning, stir-fry it with yellow wine for about 5 minutes, add water, bring it to a boil with high fire, reduce the heat, add cherry tomatoes, cook until it is cooked, and supplement vitamins and protein.

6.hawthorn

Hawthorn can not only stimulate appetite, but also help digestion. If you eat too much fish and meat in winter, you can eat some hawthorn to promote digestion. After making medicine, it can also treat irregular menstruation and dysmenorrhea of women, especially for female friends with menstrual problems of blood stasis type.

Practice: hawthorn and tremella soup

Hawthorn, tremella, rock sugar, the right amount. Soak the tremella, wash the hawthorn, and remove the pedicle. When cooking, it must be cooked until it is thick. Mucus is the effective ingredient to moisten and nourish the face. You can add a little sugar or rock sugar according to your taste. Menstrual women can replace tremella with red dates and longan.

7. Jujube

Jujube has good effects of invigorating middle energizer, nourishing blood, calming nerves, nourishing yin and tonifying yang. Compared with raw jujube, steamed jujube is easier to digest and its nutrition is easier to be absorbed by human body. Women often eat jujube, which can promote the production of white blood cells, lower serum cholesterol, improve serum albumin, protect liver and effectively inhibit cancer cells. It also contains a lot of vitamin C, carotene and so on, and has a strong nourishing effect.

Practice: jujube longan boiled eggs

2 eggs, jujube, longan and medlar, each with a proper amount, can be cooked with boiling water, and some brown sugar can be added to taste, which is especially suitable for female friends who come to menstruation, for beauty, detoxification and blood supplement.