Recipe Nutrition

Shad taste fresh meat fine, high nutritional value, which contains protein, fat, riboflavin, niacin and calcium, phosphorus, iron are very rich; anchovy fat content is very high, it is rich in unsaturated fatty acids, with the role of lowering cholesterol, on the prevention of vascular sclerosis, hypertension and coronary heart disease and other benefits. Yellowtail meat taste sweet, sex flat, have a strong tonic, warm in the benefit of gas, warm in the complementary deficiency, stomach and wake up the spleen, clearing heat and detoxification effect.