1. How to eat oily head?

When the body is short of vitamins, it will cause greasy hair and affect the growth of hair. Experts believe that people with oily hair had better eat less food than greasy food, eat more fruits and vegetables as much as possible, and drink more water than the average person, which will also help reduce sebaceous gland secretion. Fruits and vegetables: apples, kiwis, carambola, tangerines, spinach, celery, coriander, broccoli, etc.

2. How to eat yellow hair?

Hair is yellow in color, so it needs to be supplemented with calcium, iron and iodine, especially iodine, which can enhance the secretion of thyroid gland and is a food of great help to the color and luster of hair. Seaweed food: kelp, laver, Chinese cabbage, Nostoc flagelliforme, Undaria pinnatifida, etc.

3. How to eat dry hair?

Hair is dry and caused by malnutrition. Nuts contain a lot of minerals and vitamins that are beneficial to hair, which helps hair grow healthily and restore luster. Cashew foods: hazelnuts, almonds, walnuts, cashews, etc.

4. How to eat with sparse hair?

Hair is scarce, what is needed is food containing colloid, which can not only increase the toughness of hair, but also make hair thicker. Food containing colloid: pig's feet, pigskin, beef tendon, fish skin, brittle bones and so on.

5. How to eat non-hereditary white hair early?

Traditional Chinese medicine believes that nourishing qi and blood, nourishing liver and kidney can repair hair, and the hair turns white or falls off, which is mostly caused by liver blood deficiency and kidney qi weakness. You can eat some black food to improve it, such as black sesame, black rice, black beans and black fungus.