There are many types of fish, and there are various ways to make fish. The more common ones are braised fish, steamed fish or fish soup. In fact, you can also make tomato fish fillets, which is more popular with children. A kind of fish recipe that adults can also eat. It tastes very good and can improve appetite. It is also rich in nutrients and is relatively simple to make. Here are some ways to make tomato fish fillets. ? How to make tomato fish fillets
To make tomato fish fillets, you need to prepare a mullet, appropriate amount of sugar, shallots, cooking wine, garlic, ginger, salt, salad oil, starch, and tomatoes. After cleaning the fish, Remove the fish fillets and drain them, add some cooking wine, dry starch, and egg whites evenly, then set them aside for later use. Wash the green onions, ginger, and garlic and cut them into pieces. Remove the tomato skins, and then cut them into pieces in the pot. Add an appropriate amount of oil. After the oil is hot, put down the tomatoes and add an appropriate amount of salt to taste. If the tomatoes are sour, you can add some sugar appropriately. Use high heat to stir-fry the tomato soup, and then change to low heat. Cook for three minutes. If the soup is particularly thick, you can add some water, then add the ginger slices, add the fish fillets, then turn off the heat, push the fish fillets away with a spatula, and cook until the color changes. , put it in a bowl, sprinkle some white pepper, minced green onion, minced garlic, top with some hot oil and tomato fish fillets are ready. The taste is very good. Nutritional value of tomato fish fillets
Tomato fish fillets contain a lot of unsaturated fatty acids, which can improve blood circulation. If you have cardiovascular diseases, it is also good to eat some in moderation. It also contains a lot of selenium, which can achieve beautification and anti-aging effects, and can prevent the occurrence of tumor diseases. It is very suitable for people with poor appetite and thin body, and the meat is very tender, which can well improve appetite.
Tomato fillets can also protect cardiovascular systems. They contain a lot of minerals and vitamins, which can reduce the occurrence of heart disease. They can also achieve good resistance to oxidation and scavenge free radicals.
Eating some tomato fish fillets appropriately can also prevent the occurrence of prostate cancer and the incidence of breast cancer, pneumonia, oral cancer and other diseases. It contains a lot of vitamin C, which can strengthen the stomach, digest food, and It has the effect of producing body fluids and quenching thirst, which is more suitable for patients with kidney disease and patients with high blood pressure. Tips for tomato fish fillets
When making tomato fish fillets, you must pay attention to choosing tomatoes that are relatively ripe and soft, so that they will not be so sour. If the tomatoes are hard, you should cut them into pieces first. Or put it in a blender and beat it before frying.
When making tomato fish fillets, you should also pay attention to sizing them in advance. After cleaning the fish fillets, drain the water, then add an appropriate amount of dry starch and cooking wine, grasp them evenly and then sizing them. It can be made in about 20 minutes.
The trick to making tomato fish fillets is to add some minced green onions at the end, put the minced garlic on top of the fish fillets, then heat the oil to 80% heat and pour it on top of the fish fillets, so that the flavor of garlic and chives will be strong. It can be emitted all at once, which can increase appetite. Can babies eat tomato fish fillets?
Babies over one year old can eat tomato fish fillets. It is best not for babies under one year old. Eating some tomato fish fillets appropriately can replenish the body. The nutrients needed can allow the body to grow and develop better. Efficacy and functions of tomatoes
It can relieve constipation. Tomatoes contain a lot of citric acid and malic acid, which can increase the secretion of gastric juice, and can also better digest protein and fat, and regulate the gastrointestinal tract. Function, if you have gastrointestinal diseases, you can eat some appropriately, so as to achieve better daily laxative effect.
Clear away heat and detoxify. Eating some tomatoes can clear away heat in the body, and can also nourish blood and yin. If you have stomach heat, bleeding gums, dry mouth and other problems, you can eat some tomatoes.
Reduce blood lipids and blood pressure. Tomatoes contain many alkaline minerals and are also very rich in potassium, which can effectively lower cholesterol, prevent arteriosclerosis, and also reduce sodium in the blood. Salt is excreted better and has a very good diuretic and swelling effect.
To prevent cerebral thrombosis, the nutrients contained in tomato seeds can resist platelet aggregation and prevent the occurrence of thrombotic diseases.
Delay aging. Tomatoes contain a lot of lycopene, which can prevent cardiovascular diseases. It also has good resistance to various cancers and can prevent the development of prostate cancer. Moreover, it It also contains glutathione, which can resist aging and remove harmful substances from the body in a timely manner. Precautions for eating fish fillets
Do not eat fish on an empty stomach. It contains a lot of purine, which needs to be eaten with rice to effectively decompose it. If you eat it on an empty stomach, it will easily cause purine. As the purine content in the body increases, the acid-base balance cannot be balanced, and the gout problem will become more and more serious.
You must not eat too much sashimi. Nowadays, Japanese food is becoming more and more popular. Many people like to eat sashimi, but you must not eat too much sashimi. There are also Some parasites are prone to liver diseases.
Don’t eat it immediately after killing it. Many people fillet the fish and eat it raw, thinking that the fresher it tastes, the better it tastes. In fact, this kind of fish fillet contains certain toxic substances, which are not harmful. It is well broken down, but it is still very harmful to your health after eating it. Nutritional value of fish
Fish is very rich in nutritional value and contains a lot of complete protein. The amino acid ratio contained in the complete protein is more suitable for the needs of the human body and is particularly easy to be digested and absorbed by the body. It also contains a lot of unsaturated fatty acids, which can lower cholesterol.
Fish is also very rich in vitamin A, calcium, and iron. Eating some regularly can nourish hair, moisturize skin, and nourish the liver and blood. It is also very rich in magnesium, which can Protects the cardiovascular system, prevents hypertension, and can also prevent myocardial infarction and other problems.
What I have introduced to you above is how to make tomato fish fillets. After reading the above introduction, you should have a certain understanding. Through the above introduction, you should also know that tomato fish fillets are very effective. It is powerful and tastes very good, sour and sweet. It can be eaten by both adults and children. After eating it, it can replenish various nutrients needed by the body and make the body healthier.