Ingredients of nourishing quail soup: Zhao Shi, quail, lotus seeds, medlar, red dates and ginger slices. Six quails are used for cooking, so the soup is delicious.

Main ingredients: Zhao Shi, quail and lotus seeds; Seasoning: salt

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Practice: Quails fly in the water first, boil a proper amount of water, then put the materials in the pot for 2 hours, and finally add a proper amount of salt.