Supplement:
Ingredients: 25g lean meat, 20g red dates, 40g brown rice and 30g celery.
Seasoning: stock 1 cup, a little salt.
Exercise:
1. Chop minced meat into mud, mix it with raw flour and soy sauce and marinate for 30 minutes until it tastes good. Blanch with boiling water and drain for later use.
2. Wash the red dates and crush them by hand; After washing brown rice, soak it in cold water for about 1 hour; After removing leaves and roots from celery, wash and cut beads for later use.
3. Take a soup pot, add broth, 1 bowl of clear water, 1 method of minced meat, 2 methods of red dates and brown rice, boil over medium heat, and then add a little salt to continue cooking for 30 minutes. Add celery beads and continue to cook for about 1 min before taking out.