Ganoderma lucidum soup has always been the best dietary supplement to cultivate life and health, and the legend says that one of the Eight Immortals, Zhang Guolao, was fortunate enough to drink Ganoderma lucidum soup and become immortal. Ganoderma lucidum soup can give full play to different nutritional effects through the effective combination of ganoderma lucidum and other ingredients, from different sides to replenish the vital energy, solid foundation, increase their own resistance, is the first choice of people with sub-healthy dietary supplements.
Here are a few soup recipes with ganoderma lucidum as the main ingredient, you can choose one according to your own health condition.
1, ganoderma lucidum soup
Ingredients: ganoderma lucidum 15g, jujube 23g, 23g ganoderma lucidum, goji berries 24g, ginseng 15g, pork ribs 300g. salt.
Effects: refreshing and refreshing, spleen and stomach.
Preparation: Ganoderma lucidum and other herbs are immersed in 6000 ml of water for about 10 minutes (packed in a cloth bag and tied), then add the pork ribs, and cook for 3 hours over moderate heat. Fish out the cloth bag, then add salt to taste, 250-300 ml each time, eat meat and drink soup once a day.
2, Ganoderma lucidum Tianqi lean meat soup
Ingredients: Longan meat 15 grams of Ganoderma lucidum 10 grams of Ganoderma lucidum 6 grams of ginger 6 grams of pork lean meat 50 grams
Effect: beneficial to the heart, remove blood stasis and relieve pain. Applicable to coronary heart disease is a deficiency of qi and blood stasis, symptoms such as chest pain, pain like pins and needles, sometimes stop, palpitations, shortness of breath, fatigue, insomnia and dreams.
Method: lean pork, Ganoderma lucidum washed and sliced, with longan meat, Tianqi, ginger washed, *** into the stew pot, add boiling water. Seasoning, cultural fire stewed in water for 30 minutes, drink soup and eat.
3, ganoderma lucidum hoof tendon soup
Ingredients: ganoderma lucidum 15 grams, 1 gram of astragalus, 100 grams of pig's hoof tendon, green onion, ginger, seasoning in moderation.
Functions: strengthen the spleen and tranquilize the mind, benefit the kidney and liver, applicable to chronic hepatitis, loss of appetite, weakness, neurasthenia.
Method: Ganoderma lucidum, astragalus in a gauze bag, tie the mouth; pig's trotters washed with Ganoderma lucidum, astragalus and water **** stewed until cooked, go to the bag, seasoning, drink soup and eat meat.
4, ganoderma lucidum boiled turtle
Ingredients: ganoderma lucidum 30 grams, turtle 1, red dates 10, seasonings.
Functions: nourishing fitness, nourishing blood and tranquility, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumors.
Preparation: jujube core, tortoise put in the pot, water boiling, fish out the meat, remove the viscera, Chi jujube soup Ganoderma lucidum 15 ~ 20 grams, 50 grams of jujube, 5 grams of honey. Ganoderma lucidum, jujube into the pot with water **** decoction, take the cooking liquid 2 times, combined with the addition of honey and then boiled into. It has inhibitory effect on tumor cells. Can prevent and control cancer.
5, ganoderma lucidum black and white fungus soup
Ingredients: ganoderma lucidum 6 grams, black fungus (cloud ear) 6 grams, white fungus (silver fungus) 6 grams, honey dates 6, 200 grams of lean pork.
Functions: nourish the lungs, stomach, blood circulation and dryness, strengthen the heart and brain, can prevent cancer and anti-cancer, lower blood pressure and blood fat, prevent coronary heart disease.
Preparation: wash the herbs into a casserole with water and soak for 30 minutes. Pork washed into the pot, boil and keep boiling with the fire for 1 hour that is.
6, ganoderma lucidum golden mushroom sprouts meat soup
Ingredients: ganoderma lucidum 6 grams, 100 grams of golden mushrooms, 150 grams of soybean sprouts, two slices of ginger, 200 grams of lean meat.
Functions: invigorate the spleen and stomach, remove dampness and annoyance, lower cholesterol, remove edema and diuretic.
Method: wash all the materials, clean and cut lean meat, Jin Ru, soybean sprouts to the root, ginger peeled and sliced, a little oil burst ginger into the soybean sprouts slightly fried, Ganoderma lucidum to 8-10 bowls of water to boil, put all the materials, slow cooking about two hours, plus seasoning can be.
7, ganoderma lucidum lily lean meat soup
Ingredients: ganoderma lucidum 6 grams, 30 grams of lotus seeds, 30 grams of lily, 200 grams of lean meat.
Functions: tranquilize the mind and strengthen the spleen, clear lung dryness, stop dry cough, where the Yin deficiency cough or tuberculosis patients, can be often served.
Method: wash all the materials, and then soak in hot water and spare, wash the lean meat and cut into pieces, put all the materials into the stew pot stewed for 1 hour that is.
8, ganoderma lucidum lotus seed chicken soup
Ingredients: ganoderma lucidum 6 grams, 50 grams of lotus seed, a corner of the peel, a chicken.
Functions: strengthen the spleen and stomach, tonic body, post-sickness, postpartum, post-surgery, spleen and stomach weakness, blood deficiency, dizziness, you can always drink this soup.
Preparation: first wash the herbs, put them into a casserole with water to soak for 30 minutes. Chicken washed into the pot, boil and keep boiling for 2 hours with the fire that is ready.
9, ganoderma lucidum wolfberry jujube pigeon soup
Ingredients: ganoderma lucidum 6 grams, 30 grams of wolfberry, 10 jujube, pigeon, a ginger.
Functions: strengthen the spleen and stomach, replenish qi and blood, nourish the heart and tranquilize the mind, benefit shrewdness and eyesight, treatment of mental instability, heartbeat insomnia, dizziness and blurred vision.
10, ganoderma lucidum wolfberry beef soup
Ingredients: ganoderma lucidum 6 grams, 20 grams of wolfberry, 150 grams of beef, green onions, garlic, oil, salt in moderation.
Functions: tonifying the liver and kidney, strengthening the spleen and stomach, replenishing blood, tonifying the middle and benefiting the qi.
Ganoderma lucidum how to make soup is the best effect as the question
.
Ganoderma lucidum bubble water method: cut the ganoderma lucidum into pieces, placed in a teacup, soaked in boiling water when the tea to drink, drink while soaking, generally a dry ganoderma lucidum bubble a cup of water to drink boiled water for a day. 2.
Ganoderma lucidum decoction method: Ganoderma lucidum cut into pieces, put into a jar, add water, like decoction of traditional Chinese medicine as the boiling water service, general decoction 3-4 times. It can also be decocted 3 times in a row and put into a bottle of warm water to drink slowly. 3.
Ganoderma lucidum wine: Ganoderma lucidum 100 grams, 1,000 grams of white wine. Ganoderma lucidum is washed and sliced, put into the altar of wine, seal the lid, 10 days later you can drink.
When the white wine becomes brownish red, you can drink it, and you can also add some rock sugar or bee sugar. 4.
Ganoderma lucidum stewed duck: raw materials: Ganoderma lucidum 5g, duck 1, cinnamon 5g, 5g of fruits of the grass, ginger, onion, salt, cooking wine, etc. Method: Ganoderma lucidum, cinnamon, fruits of the grass with water decoction twice, each time to fry for 20 minutes or so, the two times to take the medicine of about 250 milliliters, into the pot, add onion, ginger, cooking wine and clear the rift washed and cut into pieces of the duck, stewed on a gentle fire for about 1 hour, plus monosodium glutamate, and other flavoring that is. The result is. 5.
Ganoderma lucidum stewed meat: no matter pork, beef, mutton, chicken, can be added to the Ganoderma lucidum stew, according to the respective dietary habits of adding seasonings to drink soup and eat meat. 6.
Ganoderma lucidum soup: 100 grams of Ganoderma lucidum, 100 grams of morel mushrooms, 20 grams of sugar, 4,000 milliliters of water, decoction to 2,000 milliliters of soup can be consumed, the medicinal effect and nutritional value of this method is good. 7.
Ganoderma lucidum bath: 500 grams of Ganoderma lucidum, boiled water 3-4 times, poured into the bath tub, add water and adjusted to the appropriate temperature, and then into the water bath tub to soak the whole body, and then the shower rinse, for the treatment of rheumatism, arthritis, skin diseases, dredge the tendons and collaterals have a good effect. 8.
A turtle, a nourishing old hen, ganoderma lucidum, etc., really complementary. The good thing is that this nourishing method is relatively mild, like Ganoderma lucidum and turtle have the effect of de-silting and newborn, while the turtle and the old hen and beneficial gas, the role of strengthening the body, in addition to Ganoderma lucidum and anti-inflammatory, preventing hepatitis effect, so that the soup is not afraid to drink up the dryness of the heat, will only feel the pulse is smooth, especially the spirit.
9. Ganoderma honey tea: 15-20 grams of ganoderma lucidum, 60 grams of jujube, water decoction with 4 grams of honey, served for a long time to improve immunity, and inhibit the growth of cancer cells.
10. Ganoderma lucidum fungus soup: Ganoderma lucidum 9 grams, 6 grams of fungus, 15 grams of rock sugar, stewed over low heat for 2 to 3 hours, until the fungus into a thick juice, take out the residue of ganoderma lucidum, divided into 3 times to take, treatment of coughs, restlessness, insomnia, sleeplessness, dysentery, forgetfulness. 11. 11. Ganoderma lucidum oatmeal porridge: Ganoderma lucidum 10 grams, crushed, 50 grams of wheat flakes, with porridge, add sugar 1 spoon, treatment of neurasthenia, sleepless nights.
12. Ganoderma lucidum hoof soup: 15 grams of ganoderma lucidum, 18 grams of astragalus, 100 grams of pig (cow) hoof tendons, **** cooking, treatment of leukopenia. 13. Ganoderma lucidum pork soup: Ganoderma lucidum 9 grams, astragalus 18 grams, Angelica sinensis 16 grams, 100 grams of lean pork, *** cooking, remove the dregs of the food meat, once a day, served 10-15 days, cure cirrhosis of the liver.
14. Ganoderma lucidum pig heart: 15 grams of ganoderma lucidum, 500 grams of pig heart, *** cooking food, treatment of palpitations and palpitations, irritability, insomnia and other diseases. 15. Ganoderma lucidum mussels praise rock sugar: Ganoderma lucidum 20 grams, with a casserole pan with water to fry for 1 hour, take the juice; add 250 grams of cleaned mussels, cooked, put 60 grams of rock sugar into.
Served once every 2-3 days, can cure acute and chronic bronchitis, senile chronic bronchitis, bronchial asthma, leukopenia, coronary heart disease, hyperlipidemia, arrhythmia, neurasthenia, early cirrhosis, etc. 16. Ganoderma lucidum oatmeal porridge: Ganoderma lucidum 10 grams of decocted water to take the juice, crushed wheat 50 grams of flakes, with porridge, add sugar 1 spoon. Treatment of neurasthenia patients can not sleep at night.
17 . Ganoderma lucidum yam soup: 15 grams of Ganoderma lucidum, 30 grams of yam.
Boil soup to take. Can cure diabetes.
18. Ganoderma lucidum jujube soup: 15-20 grams of ganoderma lucidum, 50 grams of jujube, 5 grams of honey.
Ganoderma lucidum, jujube into the pot with water **** decoction, take the decoction 2 times, combined with honey and then boiled into. It has an inhibitory effect on tumor cells.
Can cure cancer. 19. Ganoderma Lucidum Peach Crisp : Flour, sesame, sugar, round-grained rice, ganoderma lucidum and so on.
Extract the active ingredients of Ganoderma lucidum. Produced according to the conventional technology of peach crisp, adding ganoderma lucidum ingredients.
It can prolong life and prevent aging. Health food for the elderly, special effects on neurasthenia.
20. Ganoderma lucidum soup Ingredients: Ganoderma lucidum 1. 5 grams; bird's nest 1.
5 grams; red ginseng 0. 5 grams; 3 grams of ginseng; 25 grams of rock sugar; stewed.
Functions: treatment of lung deficiency and night sweating, spermatorrhea, cough, fatigue and weakness. 21. Ganoderma lucidum pork soup Ingredients: Ganoderma lucidum 9 grams, 18 grams of Astragalus, Angelica sinensis 16 grams, 100 grams of lean pork, *** cooking, remove the dregs of the meat, once a day, served 10-15 days.
Functions: treatment of cirrhosis 22. Ganoderma lucidum, lotus heart lily lean meat soup Ingredients: Ganoderma lucidum 6 grams, 30 grams of lotus seeds, 30 grams of lily, 200 grams of lean meat. Effects: Tranquilizing the mind and strengthening the spleen, clearing the lung dryness, stopping dry cough, where the Yin deficiency cough or tuberculosis can be often served.
23. Ganoderma Lucidum Lotus Seed Chicken Soup Ingredients: Ganoderma Lucidum 6 grams, 50 grams of lotus seeds, a piece of peel, a chicken. Effects: Strengthening the spleen and stomach, tonic body, weakness after illness, postpartum, post-surgery, spleen and stomach weakness, blood deficiency, dizziness, you can always drink this soup.
24. Ganoderma lucidum wolfberry jujube pigeon soup Ingredients: Ganoderma lucidum 6 grams, 30 grams of wolfberry, 10 grams of jujube, pigeon, ginger. Effects: Strengthen the spleen and stomach, replenish qi and blood, nourish the heart and tranquilize the mind, benefit the essence of the eyes, treatment of mental instability, heartbeat insomnia, dizziness and blurred vision.
(Remarks above if you need to pot stew must use casserole, no matter what things with casserole stew is the best, with the iron pot will sometimes make the effect greatly reduced!)
This is the first time I've seen this.
Ganoderma lucidum can be used to make soup with what
Ganoderma lucidum can be used to make soup with chicken to make Ganoderma lucidum stewed chicken soup for consumption, the specific method is as follows:
Need to prepare in advance the materials include: Ganoderma lucidum 1/2, chicken 1/2, red dates moderate, 10 grams of goji berries, 20 grams of ginseng, cinnamon 8, ginger moderate, moderate amount of salt.
First, the first step to wash the ingredients well, put aside.
Second, the prepared chicken into the pot blanching, and then fish out.
Third, put the blanched chicken pieces and water in the pot.
Fourth, then put the prepared ginger, red dates, cinnamon, wolfberries, ginseng and ganoderma lucidum.
5, cover, use high heat stew open, turn into a small fire continue to stew 90 minutes.
Six, 90 minutes into the ganoderma lucidum powder, another 10 minutes.
seven, 10 minutes after the salt, mix well.
Eight, mix well and then sheng out, so that the ganoderma lucidum stewed chicken soup is completed.
What is the effect of Ganoderma lucidum chicken soup
Ganoderma lucidum cinnamon clear chicken soup
a. Nutritional effects
tonifying the lungs and kidneys, strengthening the spleen and tranquilize the mind, replenish the middle and benefit from the qi, not only to improve immunity, but also anti-tumor, delaying the aging of the skin.
Second, the main material
500 grams of chicken, 20 grams of Ganoderma lucidum, 20 grams of cinnamon, 10 grams of lily of the valley, ginger, green onion, wine and other seasonings.
Third, practice
1, the chicken washed, with the addition of ginger, green onion, wine marinade for 30 minutes;
2, and then wash the other materials standby;
3, the casserole once added enough water, the chicken into the pot of cold water, high heat boil, clean floating powder;
4, plus other materials, high-fire boil, turn off the medium-small fire boil 1 hour;
5, the next lily of the valley, the water is not a good idea, but it's a good idea. p> 5, under the lily of the medium fire cook for 10 minutes, add salt to season the delicious ganoderma lucidum cinnamon clear chicken soup [1] can be consumed.
Urgent, who knows how to make soup with ganoderma lucidum? I'm not sure if I'm going to be able to do that, but I'm sure I'm going to be able to do it," he said.
Ganoderma lucidum soup
Ingredients:
One bone. Ganoderma lucidum 25-30g (sliced), a few slices of American ginseng, 2-3 slices of ginger, goji berries.
Operation:
1, tube bone cut small pieces, blanch blood, standby (my family dislikes tube bone bias greasy, so I generally blanch blood first, stew 2 hours, pour out the first soup, cooling, put in the refrigerator, refrigerated, there is a layer of bone marrow oil, remove the bone marrow oil to do the dishes to do with the noodles. (The soup at the bottom is usually broth for cooking vegetables and cooking, leaving the tube bone again stew soup for 3 hours).
2, put the sliced ganoderma lucidum.
3, put ginger, American ginseng, wolfberry.
4, pour in enough boiling water to submerge the ingredients, simmer for 3 hours.
5, turn off the power before the first 10 minutes into the salt bar seasoning. The soup is rich, the meat is crispy, and the flavor of the ganoderma lucidum is completely stewed out. Good materials also need to be patient and slowly stew, in order to stew a bowl of good soup.
Taking ganoderma lucidum, you can't be greedy, and it's best to control it to 15 grams per person per time