People who are too heavy moisture, there will be a variety of symptoms, the more common is easy to fire long acne, there will also be all day listlessness, always feel very tired, easy to sleep drowsy not easy to wake up, so it is very critical to get rid of moisture in a timely manner. How to remove dampness? You can try the following food.
1, winter melon shrimp soup
Ingredients: winter melon, shrimp, fish balls, vermicelli, shrimp, pepper, sesame oil, parsley and so on.
Practice: winter melon washed and sliced, fans soaked in warm water, shrimp, shrimp washed, pot of hot oil sautéed shrimp, add a few minutes of stir-frying winter melon, add boiling water boiled, fish balls and shrimp into the pot continue to burn until almost cooked when the fans continue to cook for a while, add some pepper, sesame oil, cilantro and other seasoning can be.
2, winter melon meat soup
Ingredients: winter melon, lean meat, raw flour.
Method: winter melon peeled and cut into small thin slices, lean meat washed and sliced, with salt and cornstarch marinade for a while, the pot into the amount of water boiled into the winter melon, burned to winter melon cooked, add some salt to taste, and then into the marinade of the meat a little bit of a few minutes to cook, cook until the meat is just cooked can be.
Winter melon lean meat soup
3, kelp rib soup
Ingredients: kelp, ribs, ginger, scallions, cooking wine.
Practice: wash and cut the kelp after a good soak, cut the ribs into pieces, with boiling water and some wine scalded for a while, to remove the blood foam and fishy, and then fished up and kelp pieces, ginger together in a pot, add water to stew into the soup can be.
4, Poria rice wine soup
Ingredients: Poria, rice wine, wolfberry, cinnamon sugar, eggs, water starch.
Practice: Poria research into powder, pot of water, add Poria powder and stir well, boil for about five minutes, add rice wine, water starch, continue to cook, while cooking and stirring, after boiling into the egg mixing open, cook into the egg flower, a little bit of cooking to add goji berries, cinnamon sugar can be mixed well.
5, braised winter melon
Ingredients: winter melon, soy sauce, sugar, scallions, broth and other seasonings.
Practice: winter melon peeled and washed and cut into pieces, the pot of hot oil, put onion and winter melon pieces stir fry, add soy sauce, sugar and the right amount of broth, turn the heat to continue to simmer until the winter melon is cooked through.
Braised winter melon
6, almonds mixed with seaweed
Ingredients: seaweed, almonds, soybean paste, onion, ginger and garlic.
Practice: kelp soaked and washed and shredded, put the right amount of water in the pot, put ginger and the right amount of wine to boil, the kelp into the water will be cooked kelp fish up with cool water, drain the water on the plate; almonds first cook a few minutes with water, and then soak in the water, soak to the almonds easy to get rid of the skin, remove the skin and pour it into the dish, plus onion, ginger, and garlic, will be stir-fried with soy sauce and oil together with a mix of the dish.
These recipes, are through the daily life of some of the more common ingredients made of dampness, simple and easy to operate, the effect of dampness, in addition to go to sleep there are more health benefits, very suitable for three meals a day more to eat, especially winter melon, the effect of dampness is very good, want to go to the friends of the dampness, you may want to buy some more winter melon, soup or directly fried or stewed are good choices.
Remove moisture, in addition to these daily food, you can also drink some herbal tea to remove moisture, or appropriate exercise, to promote the discharge of moisture.