1 Potatoes Eating potatoes can help relax the bowels. Potato is a kind of cool and flat food, which can help eliminate stomach fire, relieve dry stool and effectively help treat habitual constipation and other diseases.

How to eat: Wash the potatoes, cut them into thin slices, add them into a blender, and wring the juice with sterile gauze. Take half a cup every morning on an empty stomach and after lunch.

Effect: Usually, taking it for 2~4 days can improve the symptoms, and it takes 3 weeks for severe constipation to be effective.

Applicable people: people with habitual constipation.

2 Sweet potatoes Eating more sweet potatoes can help the stool to be smooth and easy to solve. Sweet potato contains a lot of dietary fiber, which can help effectively stimulate intestinal peristalsis and secretion of digestive juice, and also help reduce the incidence of intestinal diseases, effectively help eliminate constipation, relieve constipation and detoxify.

How to eat: 250 grams of fresh sweet potato leaves, eat with oil and salt, eat it once, and eat it on an empty stomach in the morning and evening 1 time, the effect is better.

Applicable people: people with chronic constipation and dry stool.

3 bananas eating bananas can help to relax the bowels. Bananas are rich in dietary fiber and sugar, which can help relieve dry stool and promote defecation and detoxification. However, we should pay attention to eating bananas to relieve constipation and detoxify, and choose ripe bananas.

How to eat: Do you choose cooked bananas? Eat 2~3 times a day, and eat 2 bananas each time.

Applicable people: people with heat constipation and habitual constipation due to intestinal dryness.

4 apples eating more apples can promote defecation. Apple is rich in water-soluble food fiber-pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine and adjust the gastrointestinal function, so it can effectively clean the intestine and prevent constipation. At the same time, the fiber in the apple can make the stool soft and easy to excrete. In addition, the organic acids in apples can stimulate intestinal peristalsis and help to relieve constipation and detoxify.

How to eat: eat apples 1~2 on an empty stomach every morning and evening.

Applicable people: people with dry stools and habitual constipation.