A tablespoon of green tea powder added to 200c.c. of low-fat yogurt or Nutrilite, in the three meals before 1 ~ 2 hours before taking, even if the three meals normal intake, can still lose weight Oh! However, it is recommended to use green tea yogurt instead of Chinese food or dinner, the effect is better.

Dr

Abdul

Dulloo

Recently published in the American Journal of Clinical Nutrition, a research report,

proved that green tea can accelerate the calorie,

especially fat consumption,

for slimming weight loss is really helpful!

Green Tea Yogurt Diet B:

First, pour a level spoon of matcha into a bowl, open a bottle of lactobacillus milk (preferably thinner lactic acid drink, yogurt can also be), rinse into a small amount of tea brush will be matcha tea brush after the pouring of the whole bottle of yogurt, that is, a cup of weight loss and body building, beautiful skin

"Matcha yogurt!

"Matcha yogurt"!

This product not only tastes refreshingly sweet and sour, but is also nutritious, low-fat and low-calorie.

Role: Because of the aromatic compounds in green tea can dissolve fat, remove grease to prevent fat accumulation, vitamin B1 and vitamin c and theophylline can promote gastric secretion, help digestion and fat elimination, etc.; Lactobacillus to make the lactose in milk into the human body easy to absorb, and is beneficial to the propagation of intestinal flora, rich in calcium to supplement the human body's daily needs; in the pre-dinner drink to make the stomach have a feeling of fullness, and naturally achieve the effect of diet, the body will be more satisfied with the milk. The newest addition to the list is a new product, which is a new product that will help you to achieve a better diet and a more balanced diet.

Green tea + yogurt diet

1 tablespoon of green tea powder into 200c.c. of low-fat yogurt or Nutrilite, in the three meals before 1 * 2 hours before taking, even if the three meals normal intake, you can still lose weight Oh! However, it is suggested that green tea yogurt can be used to replace Chinese food or dinner, the effect is better.

Green Tea + Lemon Juice Diet

Pure lemon juice and boiling water 1:1 dilution, add 2 tablespoons of green tea powder, you can drink after meals. It is suitable for people with lower body edema, but not if you have stomach problems. Lemon juice and green tea are both alkaline foods, which can help to adjust the acidic body, speed up the metabolism, and eliminate excess water

Green Tea + Apple Juice Diet

Squeeze the juice from an apple, add 1 tsp of green tea powder, and drink it once in the morning and once in the evening, and preferably with the apple pomace and drink it before meals. It is suitable for dieters who cannot control their appetite. Apples are rich in potassium, which can ease the edema caused by excessive sodium, and also has the function of diuretic. Apples are also rich in fiber, which can prevent constipation.

Green tea + barley powder diet

Green tea powder into a bowl, and then add some fried barley powder (brown rice flour, soybean can also be), plus the cream stirred evenly, with hot water to drink. It can be used to improve the appearance of the skin, so that the skin is more tender, but also diuretic fat.

Green Tea Lotus Leaf Drink

Green Tea 2 grams of powdered, lotus leaves 3 two, with boiling water, you can drink as a beverage, dry mouth, easy acne, blood bad, soft skin on the face is not strong, obesity, the efficacy of the good.

Hawthorn Fair Green Tea

Green tea powder 6 grams, hawthorn 5

money. Add three bowls of water and boil for 6 minutes, take and drink after three meals, add boiling water to brew can be renewed to drink, one post per day. It can eliminate flabby grease and is also effective in dispersing blood stasis.

Wu Hair Energizing Green Tea

Green tea powder 6 grams, He Shouwu, Zedoary, Salvia divinorum each

3 money. Add seven bowls of water and decoct into a two-bowl portion of broth, once a day. For anemia, poor metabolism, edema have improved, in addition to reducing fat.

Fresh weight loss green tea

Green tea 1 gram, rhubarb half a penny. Use boiling water to brew and drink. Can cure bad breath, oral broken skin, reduce fire, laxative, flabby, often drink this tea can also anti-aging. But usually stool soft people, eat easy diarrhea, do not take.

Attached: green tea in the ECEG (I do not know what chemicals...). and antioxidant components can reduce the risk of cancer while allowing the body to burn more fat. Studies have shown that smokers who consume green tea over a long period of time are 75% less likely to develop heart disease. Of course don't expect the weight loss benefits of green tea to outweigh your binge drinking, and don't equate it to the exertion of exercise~