Which foods have the function of radiation protection 1, mung beans (help to excrete toxins in the body)
Known among the people? Does mung bean soup solve all kinds of poisons? Said. Modern medical research has proved that mung beans contain substances that help excrete poisons in the body and accelerate metabolism, and can effectively resist all kinds of pollution, including electromagnetic pollution.
2. Auricularia auricula (clearing stomach, washing intestines and preventing radiation)
The colloid in Auricularia auricula can adsorb the dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and discharge them out of the body, thus playing the role of clearing stomach, washing intestines and preventing radiation.
3, garlic (reduce radiation damage)
Garlic is an indispensable condiment in cooking. Garlic contains more selenium, and its antioxidant effect is better than ginseng. Therefore, eating garlic in moderation can help reduce radiation damage.
4, kelp (with anti-radiation effect)
The latest research found that laminarin, the extract of laminaria japonica, has anti-radiation effect by inhibiting immune cell apoptosis.
5. Pepper (to protect the DNA of cells from radiation damage)
Spicy foods such as peppers are commonly used seasonings and are also natural foods that resist radiation. Eating pepper can not only mobilize the whole immune system, spices such as pepper, black pepper, curry and ginger, but also protect the DNA of cells from radiation damage. Therefore, eating spicy food often makes you healthy.
6. Porphyra (anti-radiation holy product)
Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance the immune function and protect human health. Eating amaranth rich in selenium often can improve the body's ability to resist radiation.
7, tomatoes (reduce skin radiation damage, and can freckle whitening)
Scientific investigation shows that people who eat tomatoes and tomato products regularly for a long time have less radiation damage and lower mortality caused by radiation. Experiments show that the content of lycopene in irradiated skin is reduced by 3 1%-46%, and the content of other components is almost unchanged. Lycopene forms a natural barrier on the skin surface by quenching the free radicals invading the human body, effectively preventing the damage of external ultraviolet rays and radiation to the skin. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.
8. Black sesame (increase cellular immunity and resist radiation)
Chinese medicine theory holds that black enters the kidney. Does the kidney dominate the bone and promote the marrow to the brain? All kinds of radiation hazards mainly affect the human brain and bone marrow and damage the immune system. Eating more kidney-tonifying foods can enhance the cellular immunity and humoral immunity of the body and effectively protect human health.