First, the main ingredients in sesame paste are black sesame powder and starch. Moreover, the sugar content of the black sesame paste outside is very high. Generally, even the sesame paste without sugar has 4 16 calories (100g), while the black sesame paste with sugar has higher calories. The fat content of black sesame powder is over 60%, and the main components in the oil are glycerides such as oleic acid, linoleic acid, palmitic acid and stearic acid. Every 100 grams of black sesame contains 2 1.9 grams of protein, 6 1.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus and 50 mg of iron, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B, D and E. Because black sesame contains such rich nutrition, it has played a great role in delaying aging and beautifying.

Second, the calorie of black bean powder is lower than that of black sesame paste, which is about 350 kcal/100g. However, black bean powder is also made from black beans. Black beans contain 19% oil, including 80% unsaturated fatty acids, and the absorption rate is as high as 95%. However, the content of crude fiber in black beans is up to 4%, much more than that in soybeans. Crude fiber has a good laxative effect. Eating black beans every day and increasing crude fiber can effectively prevent constipation. Constipation is a common problem for dieters, so it is good to eat some black beans properly, after all, it helps the body to detoxify and prevent constipation. In addition, the protein content of black beans is as high as 36% to 40%, which is twice that of meat, three times that of eggs and twelve times that of milk. At the same time, black beans are rich in eighteen amino acids, especially eight essential amino acids, which are higher than the advanced protein standard stipulated by FDA. From these points of view, you can still take black bean powder properly, but it is impossible to lose weight simply by eating black bean powder. Eating more fruits and vegetables and exercising more are the key to lose weight.