1, Job's tears and red beans lose weight quickly.
(1) red beans
Red beans are also called "Mi Dou" because of their high starch content. Red beans are rich in vitamins B 1, B2, protein and various minerals, which can not only help people to reduce swelling and lose weight, but also promote heart activation and accelerate metabolism.
(2) Coix seed
Coix seed contains sugar, protein, fat, dietary fiber, vitamins, potassium, calcium, iron and other nutrients. Compared with rice, the protein content of coix seed is about 2 times and more than 3 times that of rice, so it is quite rich in nutrients.
2, glutinous rice and red beans diet
(1) method 1
Ingredients: coix seed100g, jujube (dry) 25g, adzuki bean 50g, agrimony10g, sugar 30g.
Practice: soak Coicis Semen and red beans in warm water for half a day, wrap Herba et Gemma Agrimoniae with gauze, remove the core of jujube and soak, put Coicis Semen, red beans, Herba et Gemma Agrimoniae and jujube together in a pot, add water to make porridge, and finally sprinkle with sugar to taste.
(2) Exercise 2
Ingredients: red beans, coix seed, water, rock sugar.
Practice: prepare the same weight of red bean and barley porridge. After washing, red beans need to be soaked for about two or three hours, and barley can be soaked for one hour. You can soak rice for half an hour after washing rice. The weight of rice is less than that of red beans and barley, and then red beans should be cooked first because it takes a long time. Add some cold water after boiling, add cold water after boiling, and so on.
Red bean and barley diet meal can double the weight loss effect. If you want to lose weight easily, eating these two kinds of diet meals will make you slimmer.
3. Ways to lose weight
(1) Drink more water.
In fact, for girls who lose weight, it is always right to drink plenty of water, because drinking water can help to discharge wastes and toxins in the human body in time, promote intestinal peristalsis, avoid fat accumulation and constipation, and help to lose weight and care for women's skin.
(2) eat less and eat more meals.
For girls who are losing weight, diet is really a very sad hurdle. Many times, eating is not not not eating. If you don't eat hungry, you will get fat. Every time I eat it, it becomes particularly tangled. In fact, by eating less and eating more meals, you can completely dispel the confusion of every meal and ensure the intake of every meal, but if you eat too much, you can relieve hunger in time. This is very.
(3) Good living habits
If you want to lose weight, you must maintain good living habits, try to adjust the correct biological clock, don't have the habit of staying up late, ensure enough sleep, sleep when you should, and don't get up when you are lying in bed, which can help cells grow again and help to lose weight. There are also some bad habits in life, such as smoking and drinking, which are generally not contagious.
(4) Optimistic attitude towards losing weight
On the road to losing weight, mentality is also a very important hurdle. A person with a bad mentality, even if she loses ten pounds a month, will still hold an dissatisfied attitude towards herself and feel that she has lost ten pounds like this. How can she lose weight? But for people with a good attitude, even if she loses a pound a month, it is very important encouragement for them, and they will feel that their efforts have really brought a pound.