Angelica sinensis is a commonly used Chinese medicine with two-way regulation. There are angelica sinensis in Xiaoyao San, Guipi Decoction and Danggui Buxue Decoction. For medicinal purposes, some doctors will divide Angelica into Angelica Head, Angelica Body and angelica tail for use. Angelica sinensis's head is mainly used to stop bleeding, while Angelica sinensis's body is mainly used to enrich blood and angelica tail's blood is mainly used to break blood: it is more effective than general blood circulation, and whole Angelica sinensis has the effect of enriching blood and promoting blood circulation. Generally, if it is not indicated in the prescription of Angelica sinensis in clinic, Angelica sinensis here is "all Angelica sinensis", which is a mixture of Angelica sinensis and angelica tail. If it is used for treatment, the effect of nourishing blood in the head of Angelica sinensis is obvious, while the body of Angelica sinensis is relatively peaceful, and the effect of angelica tail is to promote blood circulation, so it can be used for dietotherapy.

Angelica sinensis can nourish blood and promote blood circulation, moisten intestines and relax bowels, improve immune function, and at the same time, it can also care for the skin. It contains 17 kinds of amino acids necessary for human body. The implication of the name of Angelica sinensis is that family members expect their relatives to go home safely, so people like to use Angelica sinensis as a health care and beauty product with good intentions.

1, Danggui Buxue Decoction

Materials: Angelica sinensis 15g, Radix Astragali preparata 15g.

Practice: decoct in tap water 15 minutes, twice a day.

Efficacy: It is suitable for deficiency of both qi and blood, physical weakness, emaciation, dizziness, weakness after illness and postpartum blood deficiency.

2. Angelica and jujube tea

Ingredients: jujube (denuded), angelica sinensis, brown sugar, egg 1 piece.

Practice: remove the core of red dates, put the materials in a pot and fry them with angelica sinensis. Boil the water with high fire and then simmer for 30 minutes. After that, beat the eggs and cook them. Eat the eggs with soup.

Reminder: Angelica sinensis is warm, and it should not be used for those with excessive fire and yin deficiency. Do not use it for diarrhea, abdominal distension, wet weight and loss of appetite.

Efficacy: nourishing blood, caring skin and regulating qi and blood. It is suitable for anti-wrinkle and freckle removal, relieving tension, and removing liver spots and dull skin caused by blood stasis. Professor Liao Zuoqin, an old Chinese doctor, said that red dates can strengthen the spleen and nourish blood, and cooking with angelica can replenish blood deficiency and disperse blood stasis. Eggs contain protein, which is flat and sweet, and can soothe the nerves, nourish blood and tonify yin, and soothe the heart and replenish qi. Angelica sinensis can make blood flow strong, yang generate yin grow long, benefit blood and liver, and can be used with red dates to strengthen spleen and replenish blood.

3. Angelica lean broth

Materials: angelica 15g, lean pork 150g.

Practice: First, soak the slices of Angelica sinensis in cold water for 15 minutes, slice the lean pork, put it in a pot and decoct it with Angelica sinensis until the meat is rotten, and then eat the soup.

Efficacy: nourishing blood and blood, benefiting qi and nourishing blood. This prescription is suitable for amenorrhea, abdominal pain, physical weakness, anemia, neurasthenia, qi deficiency, dizziness, memory loss, loss of appetite, irregular menstruation and so on caused by blood deficiency after childbirth or illness.