Papaya is more milk a kind of food, but eat directly if the effect is not very good, then how to eat papaya can milk it? You can eat it by making soup.

Papaya milk recipe a: papaya peanut jujube soup

This papaya recipe is relatively simple to do, and the flavor is particularly sweet, peanuts and jujubes are very suitable for women to eat nutritious food, with papaya, the effect of the milk is still very good. First of all, prepare the ingredients, papaya, peanuts, jujube with half a sugar.

First of all, the papaya will be peeled, removed from the core, cut into pieces. How to put the papaya, peanuts, jujubes and a large bowl of water into the pot, put a piece of sugar, with a large fire boil and then use a small fire boil for two hours so you can eat. The effect of this papaya soup is still relatively good, drink more can see the effect of milk.

Papaya milk recipes two, papaya peanut casserole carp tail soup

If you are tired of eating a single papaya peanut and jujube soup you can also boil a pot of other papaya nutritious soup, such as papaya peanut casserole carp tail soup.

We all know that papaya is rich in protease and peanuts are rich and high quality protein, carp tail and pork bone nutritional value is very good, and contains more trace elements, to help the milk is very beneficial, but also can play a good role in breast augmentation. So the maternal eating if the milk effect is good, but also can maintain a beautiful body.

The effect of papaya milk is still good to a certain extent, and papaya also has the role of cosmetic whitening and breast enhancement, so eat more in the postnatal period is very beneficial, and at the same time with a variety of ingredients to make soup to eat, its nutrients can be maximized utilization and dispersion. So if the postpartum milk is less postpartum, you may want to drink more papaya soup.