Nutritionist's recommendation: eliminate blood stasis+remove lochia.

Ingredients: 30g of Angelica sinensis, 0g of Chuanxiong10g, 5g of peach kernel, 5g of processed ginger and 5g of roasted licorice.

Practice:

1, wash the materials into the pot, add 3 cups of water, cover and cook with low fire until the soup remains 1 cup, filter the residue, and hold the medicine soup for later use.

2. Put the residue into the pot, add 2 cups of water and boil until the remaining 8 minutes are full, and drain the soup.

3. Mix and mix the decoction of 1 and 2.

Efficacy: Angelica sinensis and Chuanxiong can stimulate uterine contraction, peach kernel can promote blood circulation to remove blood stasis, processed ginger can warm channels and dispel cold, and roasted licorice has analgesic effect. Shenghua decoction can help caesarean section women to discharge lochia and accelerate the recovery of uterus.

(2) Chuanqi black-bone chicken soup

Nutritionist's recommendation: help uterine contraction+detumescence and analgesia.

Ingredients: half black-bone chicken, 6 red dates, Chuanqi15g.

Practice:

1, wash the medicinal materials. Soak the red dates in water, break the Sichuan seven, wash the black-bone chicken, and cut off the chicken tail.

2. Put the medicinal materials and black-bone chicken into a casserole, add 8 cups of water, stew for 4 hours, and then add salt to taste.

Efficacy: Chuanqi has the effects of stopping bleeding, dispersing stasis, reducing swelling and relieving pain, and black-bone chicken enriches blood and tonifies qi. This soup can effectively improve the uterine contraction and postpartum congestion.

(3) Celery porridge

Nutritionist's recommendation: clearing heat and strengthening stomach+diuresis and defecation.

Ingredients: 90g of rice and 3 celery.

Practice:

1, soak rice in water for 30 minutes, remove the roots of celery and cut into sections.

2. Pick up the rice and put it in the pot, add water, boil over high fire and turn to low heat.

3. After the rice is cooked, add celery to boil and add a little salt to taste.

Efficacy: celery has the effects of clearing heat, invigorating stomach, diuresis and detoxification. This porridge can help caesarean section women recover their physical strength, discharge excess water and relieve postpartum constipation.

Second, the recipe for the second week after caesarean section (1) wormwood mutton soup

Nutritionist's recommendation: eliminate fatigue+replenish vitality.

Ingredients: wormwood leaves15g, mutton150g, red dates10g, ginger.

Practice:

1, wash the materials, cut the mugwort leaves into sections, and cut the mutton into pieces.

2. Pour water into an electric cooker, add all the ingredients, add appropriate amount of water, cook for about 1 hour, and season.

Efficacy: wormwood warms channels to dispel cold, mutton tonifies deficiency and tuberculosis, tonifies qi and blood, stimulates appetite and promotes lactation. This soup is beneficial to the recovery of caesarean section.

(2) Peanut pettitoes soup

Nutritionist's recommendation: promote blood circulation+stimulate milk secretion.

Ingredients: 60 grams of peanuts, 2 trotters, 5 slices of old ginger, rice wine 1 tablespoon.

Practice:

1, cut pig's trotters into pieces, boil water to remove blood, and take them out.

2. Put all the ingredients, 8 cups of water and rice wine into the pot, stew for 80 minutes, and season.

Efficacy: peanuts enrich blood and replenish qi, and pig's trotters help milk secretion. This soup has the effect of promoting lactation, which can make the parturient with caesarean section secrete enough milk.

(3) Peanut barley soup

Nutritionist's recommendation: clearing away heat and toxic materials+helping metabolism.

Ingredients: 80g of coix seed and 50g of peanuts.

Practice:

1, wash the materials, soak the coix seed in water until soft, and soak the peanuts in water for 30 minutes.

2. Pour water into the pot, cook peanuts on low heat for 40 minutes, and add coix seed for 30 minutes.

Efficacy: Coix seed can strengthen the spleen and promote water, promote metabolism, and peanuts can promote milk secretion. This soup can accelerate the recovery of parturient uterus and improve the phenomenon of insufficient milk secretion.