1 Which is safer, xylitol or erythritol?

Erythritol is safer.

1. The average glycemic index and average insulin index of erythritol are lower than those of It is excreted from the body in liquid form, making it safer for the human body to take.

2. The human body has a greater tolerance to erythritol than xylitol. Excessive consumption of xylitol can cause side effects such as bloating, bowel sounds, and diarrhea, while erythritol is resistant to The dosage is higher and less likely to cause side effects such as gas production or mild diarrhea. 2 Which is more suitable for diabetic patients, xylitol or erythritol?

Erythritol is more suitable for diabetic patients.

1. The glycemic index (GI) of erythritol is 0 and xylitol is 13; the average glycemic index (GI) of erythritol is 2 and xylitol is 11, both of which are suitable for diabetic patients. However, erythritol has less impact on blood sugar, which means that erythritol is more suitable for diabetic patients.

2. After erythritol enters the body, since it cannot be digested and degraded by any enzyme system, it can only be filtered from the blood through the kidneys and excreted through urine. Another 10% enters the large intestine, and almost It cannot be fermented and utilized by bacteria; 80% of xylitol is metabolized by the liver, more than 50% is converted into glucose, about 45% is oxidized, and a small part of the rest becomes lactic acid. If xylitol is consumed in excess, it will cause blood sugar Symptoms such as elevated blood pressure and diarrhea are not conducive to the condition of diabetes. 3 Which is more suitable for weight loss, xylitol or erythritol?

Erythritol is more suitable for weight loss.

The national food additives stipulate that the energy coefficient of erythritol is 0 kJ/g and that of xylitol is 10 kJ/g. However, in fact, the energy coefficient of erythritol is approximately 1.7 kJ/g, xylitol is 16.7kJ/g. In comparison, it can be seen that erythritol has lower calories. The key to losing weight is to create a caloric difference and eat some foods made with erythritol to replace high-calorie foods. , you can achieve the goal of losing weight easily and not getting fat after eating enough. 4 Harms of long-term consumption of erythritol 1. May gain weight

Under the premise of moderate intake, the intake of erythritol sugar-free drinks will not bring safety risks, 40mg/day The intake level of KG is very safe, but long-term intake of drinks containing artificial sugar substitutes is more likely to induce obesity, because sugar substitute foods will cause people to have a compensatory psychology of "eating more sugar substitutes will lead to eating more other things", which makes You eat more of other foods, resulting in excess calories and making people gain weight. 2. Increase the risk of diabetes

When we eat something sweet, the nerve signal will transmit the sweetness to the brain, and the pancreas will be notified. If you eat erythritol, although It is very sweet, but the blood sugar does not rise, so the insulin has no place to use. Over time, the pancreas ignores these signals and no longer releases insulin in a timely manner, which results in a decrease in insulin sensitivity and increases the risk of diabetes.