Enhancement of physical fitness, lowering blood pressure, moisturize the skin

Zucchini is a cucurbitaceae, pumpkin annual trailing herbs, cylindrical, small fruit, fruit surface smooth, to pick the young fruit for vegetables, with the enhancement of physical fitness, lowering blood pressure, moisturize the skin's role.

1, enhance the body: zucchini contains interferon inducer, can stimulate the body to produce interferon, help to improve immune function, enhance physical fitness, moderate consumption of beneficial to the body. It can also moisturize the skin and regulate the body's metabolism

2, antihypertensive: zucchini contains propanedioic acid components, belonging to the high-potassium, low-sodium type of vegetables, high blood pressure people can play a role in lowering the role of blood pressure.

3, moisturize the skin: zucchini is rich in water, helps to replenish the skin's nutrients needed to improve the skin dull, dry situation, so as to play the effect of moisturizing the skin.

Here's how to do scrambled eggs with zucchini

1: Prepare zucchini, eggs, scallions, salt, chicken essence, lard (no lard, then use vegetable oil).

2:Beat the eggs with salt and monosodium glutamate (MSG) and stir well.

3:pan oil heating, because the egg liquid is very absorbent, so more oil, first pour into the egg cut scrambled until cooked, and then set aside the egg to the side of the pan, and then pour into the zucchini and egg with the stir-fry.

4:When the zucchini stir-fried until cooked and soft, add salt, chicken essence, scallions, can be out of the pan.

Name: gourd gourd; Alias: tomato cucurbits bearded households; Category: gourd; gourd gourd: sound huzigua; one of the common fruits of the rustic, the plant, stems, leaves with the gourd is very similar. ; early maturity, from planting to harvest about 55 days, disease resistance, high yield, tender flesh, sweet flavor, excellent quality. The plant vine and, leaf green heart-shaped, the main vine can occur in each section of the child vine, the first section of the child vine appeared female flowers,; melon long stick-shaped, melon length of 70 cm or so, cross diameter of 7 cm or so, the melon green and white, a single melon weight of 0.5-1 kilograms.

In summary, for reference only, I hope to help you.