How to eat ketchup during pregnancy

Abstract: Tomato sauce is sweet and sour and can increase appetite. Many pregnant women love to eat it, but many expectant mothers want to eat it but dare not because they don’t know whether they can eat tomato sauce? Will it have any effect on the baby? In fact, this issue should be looked at on a case-by-case basis. Tomato sauce will not affect pregnancy, but you should be careful not to eat it on an empty stomach, let alone eat too much. Due to the weak gastrointestinal function of pregnant women, eating too much will have an impact on the body. Can pregnant women eat tomato paste?

Medical research has found that tomato paste has nutritional value. Tomato paste contains lycopene, vitamin B complex, dietary fiber, minerals, protein and natural pectin. Compared with With fresh tomatoes, these nutrients are more easily absorbed by the body. And the lycopene in tomato sauce is an excellent antioxidant, which can scavenge free radicals in the human body and has a certain degree of anti-cancer effect. Furthermore, tomato sauce tastes sweet and sour and can increase appetite. Lycopene is more easily absorbed by the body in the presence of fat, making it especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease, and nephritis. Nutritional value of tomato paste >>

But whether it is fresh tomatoes or tomato paste, even if it has high nutritional value, it is not suitable to eat more, especially on an empty stomach, if you suffer from acute enteritis, Patients with bacillary dysentery and ulcers should also avoid eating it.

It is not absolute whether pregnant women can eat ketchup. For some pregnant women who usually have relatively good gastrointestinal functions, eating some is not a problem and can effectively supplement nutrition, but certain precautions must be taken. It cannot be eaten on an empty stomach, and it should not be excessive; but for pregnant women with weak gastrointestinal function, it is better not to eat.

Pregnant women should pay attention to eating tomato sauce

Pregnant women often arrange a diversified diet during pregnancy to ensure nutrition. Eating nutrient-rich tomato sauce is a supplement to nutrients that are insufficient in the diet. However, during pregnancy, some raw and cold foods can easily irritate the gastrointestinal tract of pregnant women and cause gastrointestinal dysfunction, cramps and other phenomena. As an acidic sauce condiment, tomato sauce is rich in nutrients, but it is irritating to the gastrointestinal tract. At this time, the gastrointestinal function of pregnant women is weak, so it is not right to consume too much tomato sauce.

How to eat tomato sauce during pregnancy

1. Fried rice with tomato sauce

Ingredients: 200g rice, 2 eggs, appropriate amount of onion, appropriate amount of coriander, appropriate amount of tomato sauce , salt and soybean oil in appropriate amounts.

Method:

1. Add oil to the wok, add eggs and stir-fry.

2. Then add onions, ham and coriander and stir-fry.

3. Add tomato sauce.

4. Add rice and stir-fry for 3 minutes, add salt and season.

2. Tomato sauce eggs

Ingredients: 2 eggs, appropriate amount of tomato sauce, appropriate amount of olive oil.

Method:

1. Eggs and tomato sauce

2. Beat the eggs in a bowl, add a little salt and stir into egg liquid

< p>3. Heat the oil in the pot

4. When it is 70% hot, pour in the egg liquid