Carrots are a rich variety of edible vegetables and fruits, in addition to being able to eat directly raw, many people will use carrots with other vegetables and fruits fried to eat, or with carrots with meat fried, in addition to carrots can be boiled in soup to eat, in fact, choose to steam carrots to eat is a very good way to eat, this kind of food is very nutritious, then how long do you need to steam carrots to be able to cook? The first thing you need to do is to get the carrots to cook.

First, how long does it take to steam carrots?

About ten minutes, steamed soft on it. Steaming is recommended in the case of slightly put a little bit of cooking oil. As the carrot's nutrients are oleolytic, under the oil will go out, more very easy to be digested and absorbed.

Second, how to steam carrots delicious

Powder steamed carrots

Raw materials: carrots, wheat flour

Seasoning: salt and garlic onion cooking oil pepper grains dry red pepper

Production process:

1, chopped onion ginger garlic, dry red pepper with restaurant kitchen clippers cut down.

2, carrots cut into thin julienne, sprinkle a small amount of salt marinade for 20 minutes.

3, at the moment will pickle some water at the place to come, find a sand cloth wrapped up carrots, use force to squeeze out the water.

4, discharge water carrots.

5, sprinkle some dry wheat flour, to mix evenly until each carrot is coated with dry wheat flour.

6, pot of boiling water, water boils in the water after the water boils in the cover curtain above the dish, dish on the top side of a dry sand cloth, and then put the carrots.

7, fire steaming 5 minutes will pick up the carrots, the top side of the onion, ginger and garlic crushed, dried chili crushed.

8, frying pan boiling add cooking oil, for popping pepper grains after the pepper grains will be picked out.

9, the boiling oil poured on the onion, ginger and garlic and dried chili crushed.

Tips:

1, carrot marinade water must be squeezed vigorously, otherwise the case of dry wheat flour will wring into a ball.

2, due to pickling in the case of salt sprinkled after the side did not add salt, if the mouth is heavy in the pot before steaming to sprinkle some salt.

3, cooking time does not have to be too long, too long will affect the flavor.

Third, carrots steamed eat nutrients

Carrots cooked to eat the most nutrients, and also the most scientific research!

Knowing that most of the customary way of eating carrots is to eat them raw, cut them into shreds and fans and so on and then take them after mixing them with cold dishes, or cut a piece of them with other vegetables and fruits and fry them. But do not know, this is not in line with the nutritional composition standards. Because of the key nutrients in the carrot beta-carotene, stored in the carrot plant cells, and plant cells are composed of methyl cellulose, the body can not be immediately digested and absorbed. Only when the plant cells are pulverized by chopping and boiling can beta-carotene be released and digested by the body.

Scientific norms of eating is: carrots should be taken after cooking, to maintain its nutrient content of the best cooking method has two points: one is to cut carrots into small pieces, add seasoning, with a certain amount of oil stir fry; the second is to cut the carrots into small pieces, add seasoning, and raw pork, beef, beef, etc. together with the pressure cooker stewed for 15 to 20 minutes. Carotene is very easy to be oxidized, cooking with pressure cooker stew, can reduce the carrot and gas touch, carotene preservation rate can reach 97%.

But women need to pay attention to, carrots with rich and colorful vitamins, if carrots eat too much, it is very easy to cause menstrual irregularities, and cause infertility. Johns Hopkins School of Medicine study found that too much carrot will affect the uterine ovaries luteinizing hormone production, excretion is reduced, and some may even lead to no period, no ovulation, or irregular periods of the situation. Scientific research staff expressed that the occurrence of the said condition may be a situation caused by carotenoids affecting the production of steroid hormones. Thus, the intake of carrots must be appropriate.