1, main ingredients: wild turtle 1 only, pork chop 400g, onion 1 5g, pepper 1 stick, garlic 7g, soy sauce10ml, yellow rice wine15g.

2. Wash and dry the wild turtles bought home, chop them into large pieces for later use, and blanch the ribs for later use.

3. Prepare pepper, onion, ginger and garlic.

4, add oil to the pot to heat up, first add pepper and fry it.

5. Take out the fried pepper, and then add onion, ginger and garlic to stir-fry for fragrance.

6. Add the cut soft-shelled turtle and stir-fry until it becomes discolored. Add the cooked ribs and continue to stir-fry.

7. Stir-fry until the ribs are slightly oily and a little yellow. Add yellow wine and stir-fry a few times. After simmering, add soy sauce, soy sauce and water, and add water until the food is covered.

8. After the fire boils, turn to a low heat, cover the pot and stew slowly for about 40 minutes. At this time, there is still some water. You can add salt according to your personal taste and continue the low heat. 10 minutes later, add a spoonful of sugar. When you see that the water is almost there, you can cook.

9, turtle stewed ribs out of the pot into a bowl to eat.

Nutritive value of tortoise:

1, the tortoise is a relatively long-lived animal. Eating more tortoise meat has many benefits for people's health and health care, especially in nourishing yin, so women should eat it as a good health care product.

2. Eating more turtle meat can clear away heat and replenish blood for the body. If it is bone steaming hot flashes caused by yin deficiency and excessive fire, cough caused by excessive fire can be effectively relieved, and hematochezia caused by hemorrhoids or intestinal diseases can improve symptoms.

3. If you usually suffer from muscle and bone pain due to insufficient yin and blood, or you are weak, you should eat more turtle meat, which can quickly enhance your body's essence and reduce your fatigue. Long-term eating can also effectively enhance your own resistance.