Eat melon and fruit vegetables first, then meat vegetables, and finally leafy vegetables. First put the ingredients that can increase freshness, such as bean sprouts, mushrooms, coriander, etc., and then put the meat dishes, while the vegetarian dishes are put at the end.

When eating hot pot, eat some vegetarian dishes such as potatoes first, and then eat a little rice, so that after eating more dietary fiber, you can increase your satiety, eat less meat and absorb less fat and cholesterol. Rinsing vegetarian dishes first can cleverly avoid too much purine in hot pot, which is healthier for human body.

Extended information

Dining methods

Eat soup early. Although hot pot soup is fresh and delicious, the longer it is cooked, the higher the content of tobacco nitrate will be, and the greater the harm it will do to human body. Therefore, if you want to have a bowl of hot pot soup, you should drink it early.

The ingredients should be cooked. Many people like to rinse the meat slices and vegetables a little before eating, which will easily bring the parasite eggs left in the ingredients into the body and affect their health.

Eat moderately, and it is best to drink a glass of juice before eating, which can not only promote gastrointestinal peristalsis, but also produce satiety and reduce food intake;

the ingredients are a little cold before eating. the ingredients just fished out of the hot pot have a high temperature, which will burn the mouth and esophagus immediately, so don't eat too hot food.

people's health network-how to eat hot pot?

People's Network-teaches you how to eat hot pot healthily.