The vitamins contained in apples are very beneficial to the human body, especially suitable for people who want to lose weight. Pears are also a good choice for people who want to lose weight, as well as grapefruit, which can not only lose weight but also have a good cosmetic effect on the skin. Mature bananas can accelerate the peristalsis of the human intestine and achieve the function of relaxing bowels and removing toxins. When endotoxin in the human intestine is eliminated, it will naturally not gain weight, but if immature bananas are eaten, constipation will be aggravated, which is not conducive to weight loss. This requires people to choose bananas carefully when buying them, and try to choose some yellow ones with no black spots on the skin.
If vegetarian diet is excluded, you won't get fat naturally, but if you eat immature bananas, it will aggravate constipation, which is not conducive to weight loss. This requires people to choose bananas carefully when buying them, and try to choose some yellow ones with no black spots on the skin.