Monounsaturated fatty acids are non-essential fatty acids, which can be synthesized in vivo, such as w-9(ω-9) series fatty acids. Common fats include palmitoleic acid and oleic acid, which are the main components of olive oil, while mustard seed oil, peanut oil, rapeseed oil, nuts and avocados all contain relatively more of these fats.

Unsaturated fatty acids are important nutrients in human body, which can maintain brain thinking and improve memory and judgment. At the same time, unsaturated fatty acids can effectively decompose cholesterol in the body and reduce blood viscosity. At the same time, it can not only lower blood pressure, but also help the recovery of cardiovascular and cerebrovascular diseases.