Yes, carrots and tomatoes are rich in vitamins and iron and zinc food, antioxidant to promote the function of recovery. But the bad thing is that in the process of juicing vegetables and fruits in the dietary fiber will be lost, so try not to juice to drink, eat complete vegetables and fruits is better.

Expanded information:

Nutritional value of carrots:

Carrots are a crunchy, nutritious, home-cooked vegetable, known as the "little ginseng". Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Each 100 grams of carrots, containing about 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of sugar, 0.6 milligrams of iron, vitamin A original (carotene) 1.35-17.25 milligrams of vitamin B10.02-0.04 milligrams of vitamin B10.02-0.04 milligrams of vitamin B20.04-0.05 milligrams of vitamin C12 milligrams of vitamin C. Caloric value 150.7 kilojoules. Also contains pectin, starch, inorganic salts and a variety of amino acids. Various varieties, especially the highest content of dark orange carotene. U.S. scientists have confirmed: eat two carrots a day, can make blood cholesterol reduced by 10% -20%; eat three carrots a day, help prevent heart disease and tumors.

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