Because the mother needs to waste a lot of energy during childbirth, her body is relatively weak after childbirth, and her body has not recovered in all aspects after childbirth, so she needs to pay more attention to her diet. There are many things to do, so as to avoid any abnormal situations after delivery, so what to eat on the first day of delivery? What to eat on the first day of delivery

On the one hand, milk can replenish the water needed by the body; Supplement calcium that is particularly needed by both mother and baby. The first porridge is brown sugar millet porridge, which is good for the spleen and stomach. Millet contains a variety of vitamins, amino acids, fats and carbohydrates. The content of carotene, iron, zinc and riboflavin in millet is higher than that of ordinary rice and noodles. It is a good food for the puerperal period. In addition, millet is also high in sugar and produces many more calories than rice. It has a very good tonic effect on young mothers with postpartum Qi and blood loss and weak constitution. It should be noted that the millet porridge consumed by pregnant women should not be too thin.

In addition, you can eat moderate, hot, and easily digestible semi-liquid food for the first meal after delivery, such as brown sugar water, lotus root starch, steamed egg custard, egg drop soup, etc. The second meal after delivery can be a normal meal. Some mothers feel tired and weak or have poor gastrointestinal function in the first day after delivery. They can use lighter, softer and easier-to-digest foods, such as pastries, noodles, noodles, wontons, porridge, steamed, boiled or boiled meat and vegetables. , and then resume normal meals.

In addition to regular meals, you should also eat some fresh vegetables and fruits on the first day after delivery. On the one hand, it can increase vitamin intake, and on the other hand, it can also prevent constipation. During the delivery process, the mother will lose body water due to blood loss, so she should pay attention to drinking plenty of water and rehydration. Generally speaking, women who have had a natural delivery should drink plenty of water as soon as they get off the delivery bed. In order to ensure lactation needs, you can also add a late-night snack such as semi-liquid or snacks in the evening. What should pregnant women eat to help with childbirth

1. Chocolate

Chocolate contains a large amount of carbohydrates, which can be digested and utilized by the body in a short period of time. Pregnant women will produce It produces a lot of heat energy, and eating one or two pieces of chocolate will provide a lot of heat to the pregnant woman's body and help her give birth smoothly.

2. Orange juice and honey drink

In addition to the main meal, expectant mothers in the third trimester can also add some small drinks. Homemade drinks are the most nutritious and healthy. Orange juice and honey drink is very sour and sweet. It is delicious and will not only whet your appetite, but also help to promote a smooth delivery! Expectant mothers in the third trimester of pregnancy should drink a little honey every day, especially in the days before delivery, which is very helpful for smooth delivery. .

3. Noodles with scallion oil

Noodles are easy to digest and absorb. Boiled noodles can also protect the stomach and intestines. Pregnant mothers who like to eat noodles may try scallions in their late pregnancy. Noodles mixed with oil are fragrant, delicious and nutritious. It is very suitable for you in the third trimester of pregnancy and is very helpful for delivering a baby naturally!