The dishes that insomnia fears most include: yams, onions, pig heart, quail meat, and buckwheat.

1. Yams can be sauced, pickled, stir-fried, mixed with cold dishes, etc. Yams can be used with red dates to make porridge, or used in soups, or stir-fried with various ingredients.

2. Onions have tender meat, juicy and spicy taste, good quality and suitable for raw eating. Originating from western Asia, it is cultivated throughout China and available in all seasons. The edible part of the onion is the fat underground bulb, but it is known as the queen of vegetables abroad.

3. Pig heart. Pig heart usually has a peculiar smell. If it is not handled properly, the taste of the dishes will be greatly reduced. After buying the pig heart, immediately roll it in a small amount of flour, leave it for about an hour, and then wash it with clean water. The fried pig heart will be delicious and pure.

4. Quail meat is delicious and suitable for frying, stir-frying, roasting, stewing, decoction and other cooking methods, such as crispy quail, diced hibiscus quail, grilled quail, etc.

5. Buckwheat. The carbohydrates in buckwheat are mainly starch. Because the particles are smaller, they are easier to cook, easier to digest, and easier to process than other cereals.

Reference for the above content: People's Daily Online - What to eat for insomnia? Dietary principles for regulating insomnia symptoms