Breakfast is the most important meal of the day, especially for children in the long physical development stage, breakfast nutrition is more important.
What is the best way to feed your baby for breakfast?
The porridge breakfast is soft, nutritious and easy to digest, which is one of the reasonable choices for children's nutritional breakfast.
The daily complementary porridge with different ingredients, a variety of types, and often turn the pattern to the child to do to eat, can increase the child's interest in food, improve appetite.
Here are 30 porridges suitable for babies to eat, change the pattern to do, every day is not the same, quickly put away!
1, banana puree porridgeIngredients: millet, broccoli 1, half a banana
Practice:
1, banana pieces and millet with cooking
2, broccoli blanched pesticides, chopped
3, will be pressed into the puree of broccoli into the banana millet porridge can be
2, milk, egg yolk and rice soup porridge Inputs: a small bowl of rice, an egg, milk powder a number of bowl, an egg, a number of milk powderPractice:
1, the rice softened with cold water, and then boiled into porridge
2, take an egg, steamed with an egg steamer
3, after the egg is steamed, take out the egg yolk, and mashed into a puree (1 year old children do not eat egg whites Oh)
4, after the powdered milk brewing, yolk puree, rice porridge, evenly stirring
3, purple potatoes and purple rice porridgeInformation: 1 purple potatoes, rice 2 millet 1.5 black rice 0.5 (unit: 1 part of about 1 spoon of milk powder) the baby's first time to add complementary foods should be added one by one, if you have not tried the above ingredients, can not be all together to add Oh. So this baby porridge is suitable for babies in the second complementary feeding stage.
Practice:
1, rice, millet, black rice water wash again
2, purple potatoes peeled (purple potatoes peeled immediately into the water to soak, otherwise it will turn black)
3, purple potatoes cut into cubes, and the three rice mixed together on the pot to cook, cooked to the porridge in the thick (according to the baby's ability to chew)
4, out of the bowl can be. Warm tips: the picture of the Virgin Mary is for decoration, can not be fed to the baby to eat Oh!
4, yam and carrot porridgeIngredients: rice and millet 1 each, yam a cut, carrot a cut (unit: 1 about 1 spoon of powdered milk)
Practice:
1, rice, millet washed
2, yam skinned and sliced
3, yam and rice and millet with the same cooking
4, carrots peeled and mashed into mud
5, add yam, rice, millet with cooking
5, carrot and silver cod porridgeInformation: cod, carrots, rice
1, cod, carrots were steamed, mashed into a puree
2, rice washed and boiled into a porridge
3, carrots and silver cod porridge is complete
6, double rice and jujube porridgeIngredients: jujube a number of, rice millet A number of
Practice:
1, jujube core, steamed
2, the size of the rice into porridge (4-6 months baby can be filtered out of the size of the rice juice, rice juice instead of congee)
3, the date puree can be poured into the porridge.
7, sesame walnut jujube porridgeIngredients: rice millet each two, walnuts a, sesame a date 2 (unit: 1 about 1 milk powder spoon)
Practice:
1, the size of the rice washed
2, dates, and two rice with the core of the cooking
3, walnut ground into powder
4, sesame seeds with a blender to blend Into the mud
5, when the porridge is cooked, put the sesame seed puree, walnut powder
6, and then cook for 2 minutes
8, yellowtail porridge pureeInstruments: yellowtail 1, a number of bok choy, a number of rice
Practice:
1, rice porridge
2, porridge, you can be placed on the top of the yellowtail with the steamed
3, 1.5 hours after the first day of the month.
3, 1 hour and a half later, the yellowtail take out the thorns and leave the meat and then crushed and spare
4, green vegetables polished and left the juice, poured into the rice inside a few minutes to cook
5, rice boiling sheng appropriate amount of fish can be stirred into
9, potatoes, carrots and puree congee Inputs: potatoes, 1/3 carrots, beef or lean meat, a box of bone brothPractice:
1, shredded carrots and porridge with pot
2, meat diced, potatoes steamed and pressed through a sieve into a puree
3, bone broth boiled into the diced meat cooked and pureed
4, and finally poured into the broth, spooned into the boiled porridge, and then add the mashed potatoes, stirring evenly to cook
10, chicken and potato and rape porridgeInputs: rice millet 1 portion each, 1 potato 1 each, 1 potato, 1 rape, chicken 1 piece
Practice: 1, rice, millet, wash and cook with water to thicken
2, potato peeled and cut into pieces, and cleaned chicken together in a pot, cook for 25 minutes
3, will be the chicken pieces, chopped and chopped up standby
4, potatoes out, pressed into a puree
5, blanch, chopped rape
6, will be the first time in the world to see the chicken and potatoes in the kitchen. p>
6, will be the two rice sheng out, sprinkled with chicken paste, chopped vegetables, mashed potatoes
11, ribs and vegetables porridgeIngredients: rice and millet each two, ribs 3, rape a (unit: 1 about the size of the powdered milk spoon)
practice:
1, ribs boiled, take out picking the meat, ribs chopped meat
2, rape blanching blanched pesticide blanching, chopping
2, rape blanching, chopping
3, the water, the water, the pesticides, and the water, the pesticide, and the pesticides, and the pesticides, and the water, and the water. /p>
3, will be boiled porridge, and rape vegetables, minced meat and stir fast
12, mushrooms and lean meat porridge
Ingredients: fresh mushrooms two, minced meat, rice
Practice:
1, mushrooms cleaned and cut froth, cut froth meat standby
2, rice cleaned and put into the crock pot to simmer for 1 hour
2, the rice is not a good idea, but it's a good idea. hours
3, the mushrooms, meat foam into the BB pot to continue to simmer for 2 hours
13, carrots, meat and vegetables porridgeIngredients: carrots half a number of lean meat, a number of vegetables
Practice:
1, lean meat washed, cut into small pieces, cool water into the pot, boil for 5 minutes
2, lean meat put out of the pot and stir frying over a small fire to dry the water, and finally cooled and beaten into powder. Finally, cool and beat into powder
3, rice washed and boiled into porridge
4, lettuce washed and chopped, put into the rice porridge
14, 3 color 2 rice porridgePractice:
1, rice and millet into porridge
2, will be diced carrots, corn and green peas together with the three pots of cooking
3, cooked and added to the porridge and stir
3, add porridge stirred
5, corn pumpkin and red bean, and then add a small piece of meat. p>15, corn, pumpkin and sweet potato porridge
Ingredients: sweet potatoes, pumpkin each a piece of corn half
Practice:
1, corn and water put into the cooking machine pulp, filter off the residue, with corn syrup porridge
2, sweet potatoes and pumpkin shaved into a silk
3, put the three ingredients into the BB cooker, 3 can be used when you are young