1. Always eat seaweed products.
Seaweed, such as kelp and laver, has similar components to plasma, and is rich in various minerals and nutrients. Seaweed helps to detoxify the skin and fight free radicals, thus delaying aging.
2. Don't be too stressed
Many studies have shown that excessive stress can lead to premature wrinkles and increase facial "staff". Might as well have some fun and relax every day.
3. Don't eat or eat less sugar
Excessive preference for sweets leads to the reaction between the sugar in the skin and protein, which damages the collagen responsible for maintaining skin elasticity, thus accelerating the skin aging process.
Try to make your own mask
Squeeze half a lemon, filter and stir with egg whites for 3 minutes. Then apply it directly to your face, not to your eyes. Keep it for 30 minutes, then wash it with warm water.
Eat more protein.
Eating more protein can make the skin whiter, and protein plays a key role in the formation of collagen and elastin. Good food sources in protein include meat, fish, eggs and beans.
6. Night cream nutrition care
You can use night cream products containing vitamins B, C and P before going to bed to stimulate cell metabolism and blood circulation.
7. Appropriate vitamin supplementation
Proper oral administration of vitamin A, C and E supplements is helpful to prevent skin damage caused by sunlight and aging. Insufficient vitamin A can easily lead to rough and moist skin. Vitamin c helps restore luster and elasticity to the skin. Vitamin e is highly effective in antioxidation.
8. Stay away from smoking environment
Oxygen-deficient smoking environment will stimulate the production of a variety of enzymes that destroy skin collagen, and smoking and second-hand smoke will lead to premature wrinkles. Therefore, for the sake of skin health, it is best to avoid smoking environment.