Clams are also what we usually call Carla skip, this is very much in the seaside, often use it to do some beauty works, clams inside the meat is edible, tasty, very popular, or to say a little bit about the nutritional value of clams, clams nutritional value for the human body is very much, then eat clams to make up for what? What are the nutrients contained in the clams themselves? Clams can be made into a variety of nutritious food, we eat its food at the same time whether also thought of its nutrition? Here we will look at the nutritional value of clams analyze it.

Shell knowledge introduction: Shell is a mollusk, shell shaped like a heart, with a ring pattern, born in freshwater mud, meat can be eaten, the shell can be used as medicine.

Clams nutritional analysis:

1. clams contain protein, a variety of vitamins and calcium, phosphorus, iron, selenium and other nutrients needed by the human body;

2. clams contain trace cobalt in the maintenance of the human hematopoietic function and the restoration of the liver can have a good effect.

Shells for the crowd: the average person can eat

1. suitable for the eye yellow, dampness, foot, thirst, and boils carbuncle people eat, suitable for summer and autumn hot season to eat;

2. Shells cool, plain spleen and stomach cold, kidney deficiency slippery semen avoid eating; also not suitable for cold bronchitis people eat; cold cold cold patients should not eat; the woman's menstruation and the woman after delivery The recovery period to avoid eating.

Clams therapeutic effect: clams taste sweet, salty, cold, into the stomach meridian; can clear the heat, diuretic, detoxification, treatment of thirst, jaundice, dampness foot, boils, carbuncles, dietary poisoning.

Clams food contradiction: clams avoid eating with celery.

The nutritional value of clams not only for the human body to supplement the rich nutrients, but also to maintain the body's hematopoietic function, is the public can eat food, for the eyes yellow, dampness and feet as well as spleen and stomach cold people are helpful.