This breakfast has energy of 300 calories, protein 18g, fat 8g and carbohydrate 40g, and is also rich in vitamins, especially vitamin A, which can resist radiation.

Practice: Cook the corn in advance, heat it in the microwave in the morning, stir-fry the shredded carrots and stew them into porridge. After cooking, throw up the egg blossoms and add salt to taste.

Tip: This kind of breakfast is low in calories and can make people feel fresh after eating. Eating corn and licking a few mouthfuls of salty porridge can refresh people from the inside out.

2. Soymilk powder

Material: soybean milk

Soymilk with fried dough sticks and other staple foods is a good choice.

Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.

Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.

3, soybean milk+protein powder meal

Ingredients: soybean milk, protein powder, ham bread.

This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens, making you healthy, beautiful and slim.

Tip: Supplementing protein powder makes you more energetic. There are many kinds of protein powder on the market now.

4. Fruit and vegetable meal

Ingredients: vegetable juice, fried egg sandwich

A simple fruit and vegetable breakfast can meet the vitamin needs of a day.

Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.

Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.