Spinach is rich in vitamin A, vitamin C, and minerals, especially vitamin A and vitamin C is able to enhance the body's hematopoietic material iron content.
For gastrointestinal dysfunction, constipation, gout, skin diseases, various neurological disorders anemia, there is a certain therapeutic effect, for the libation of alcohol also has a relatively good magical effect,
Spinach contains a large number of carotenoids and iron, but also vitamin b6, folic acid, iron, potassium is extremely rich in sources.
Eating spinach often will make people's complexion rosy and radiant, so it is a good product of beauty,
Spinach also contains chromium and a kind of insulin substances, its role and insulin is very similar to, can make the blood glucose become stable.
Spinach contains the trace element magnesium, which converts carbohydrates in the muscles into usable energy, achieving the effect of increasing muscle strength in men.
Of course, a more significant benefit of spinach for men is that folic acid and iron promote the synthesis of red blood cells, which improves the oxygen-carrying capacity of the blood and speeds up blood circulation.
The nutritional value of spinach
Spinach stems and leaves are soft and tender, beautiful and fresh, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. In addition to fresh vegetables to eat, can also be dehydrated and dried and frozen.
Step 1 plant crude fiber
Spinach contains a lot of plant crude fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion.
For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect;
Step 2 carotene
Spinach contains carotene, which is transformed into vitamin A in the human body, can maintain normal vision and epithelial cell health, increase the prevention of infectious diseases, and promote children's growth and development;
Step 3 carotenoid material<
Spinach's ability to protect your eyesight is mainly due to the carotenoid substances it contains, which prevent retinal damage caused by sunlight.
Eating spinach two to four times a week reduces the risk of retinal degeneration.
Spinach also contains higher levels of protein, riboflavin, and inorganic salts such as iron and phosphorus than many vegetables, and all of these components have health benefits for the eyes.
Step 4 calcium
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the human body with a variety of nutrients;
The iron contained in the iron deficiency anemia has a better auxiliary therapeutic effect;
Step 5 micronutrients
Spinach contains trace elements substances, can promote human metabolism, enhance physical health. Eat a lot of spinach, can reduce the risk of stroke;
Step 6 insulin-like substances
Spinach leaves contain a kind of insulin-like substances, its role and the role of mammalian insulin in the body is very similar,
So people with diabetes (especially type 2 diabetes) may often eat some spinach in order to keep the body's blood glucose stable.
Step 7 antioxidants
Spinach contains a large number of antioxidants, anti-aging, promote cell proliferation, both to activate brain function and enhance youthful vigor.
Spinach has a role to play in preventing brain aging, and experimental observations have proved that eating more spinach helps to reduce the common phenomenon of memory loss in the elderly.